Most adults do not get the recommended eight hours of sleep a night. This can cause havoc with both our bodies and brains. Sleep should be seen as a priority, just like eating everyday. I have found myself tossing and turning unable to sleep recently but I have found two solutions. Sleep star masks and Dream water. The sleep mask enables me to block out any unwanted light at this time of year and I can use it when travelling. This mask combined with my discovery of Dream water work well. If you are over 18, not pregnant, nursing or taking any medication and are having trouble sleeping then this would be perfect for you.
All you need to do is drink a full bottle of Dream water 30 minutes before you go to bed. (Try chilling it in the fridge before drinking). You will then fall into a relaxed state before drifting off to sleep. I have had some of my best nights sleeps when using Dream water and Sleepstar masks. I wake up feeling refreshed and revitalised, ready to take the world on. I would highly recommend them to anyone with sleeping problems.
The mask that I have been using is the deluxe eye mask from Sleepstar. Not only do they do what it written on the packaging by blocking out all the light they are also comfortable, affordable and one size fits all. They even come in an array of colours so you can pick one to match your bedroom décor.
Written by Hayley Sweeney