As you get older I bet you find it harder and harder to sleep at night no matter how tired you are? If this rings true to you these are a few steps I take to make sure that I get good nights sleep at the end of a long week.
1. I make sure my bedroom is clean and I have fresh bed sheets.
2. Large Reed Diffuser- I have to make sure that my bedroom not only looks beautiful but smells beautiful too. To achieve this I use a large reed diffuser tower from Pairfum, my favourite is the Spa fragrance. It smells as if you really are in a Spa, it is so fresh. If you would not like your bedroom smelling like a Spa as I do then they have many other wonderful scents for you to choose from. They last 5-8 months and cost only £35.
3. Trufflesque- I have just discovered a luxury masque called Trufflesque by TEMPLESPA. It gives you an instant youthfulness in the skin. It is made with black summer truffles, gold and silk peptides and a fruit and amino acid cocktail that leave your skin feeling plumper, hydrated, lifted and silky smooth.
When I have applied the masque I honestly feel glamorous because of the sparkly golden colour it is and when taking it off I am always pleased with the results. What I love most about this product is the cute brush it comes with for you to paint the masque on your face. Use this masque once a week and I promise that your face would have never felt better. To feel this good it will cost you £50 for a 75ml pot.
4. Snoreeze- Last of all a few people have mentioned that I have a slight snoring problem (I apparently wake the whole house). This is bad because I even wake myself up snoring. I had to put a stop to this, not just for me but for the rest of my family. I have just started to use Snoreeze I have tried both the oral strips and the throat spray.
They both stop snoring for up to 8 hours and as my family have not complained about my snoring for the past two weeks so they must work. I prefer the oral strips; you just place one on the roof of your mouth and allow it to dissolve. They are £8.50 for a pack of 28. For many people snoring can cause problems in relationships, loud snores in the night and being tired throughout the day is not good for anyone
Use all these steps to guarantee you a good nights sleep after you have had a long week. It does wonders for me and can for you too.
This week I am heading to Pinx's gym in Leamington Spa to join up. The gym has top of the range Life Fitness equipment which will address all my fitness needs from cardiovascular machines, resistance equipment, a dedicated abs area, free weights and bars, benches, steps, boxing gloves and pads and medicine and fitballs. They also have treadmills, cross trainers, exercise bikes and a rower. You have numerous classes that are included in your membership like Boxercise and Pilates. A monthly by standing order for six months is £27 and £23 if you are a student.
I have prepared for my fitness journey by looking online at DW Sports. I find that having the right equipment helps me to prepare mentally for the journey that I am about to embark on, that and I want to look cute doing it! I was gifted an Essentials Logo Sleeves Adidas T-shirt and a Puma Studio Hobo bag. I have noticed that they have a few pairs of trainers that I would love to wear so I will be treating myself to some this week. If you too want to be gym ready then take a look for yourself.
Prana Mat ECO Natural and Lavender
The Prana Mat is what I use for yoga. It can help to reduce the appearance of cellulite and helps to promote a good nights sleep. It helps to relieve muscle pains and tensions. It gives extra energy and increases your skin’s elasticity. It will cost you £100 and you will be the envy of all your yoga buddies with this mat.
The Diet Plate
The Diet Plate Is a weight management system that they say is like having your own personal dietitian. Every week a new intake target is calculated jut for you. This way you are more likely to move towards your target weight. Your ideal weight is estimated for you but your goal weight is your choice. Nothing is off the menu, all you need to do is use The Diet Plate’s calorie counting portion controlled plates and bowls. I have been using it for two weeks now and have already lost six pounds.
These are available for men, women and children. Each week you will see a steady weight loss of 1-4 pounds. All you need to do is serve your meal within the designated sections of your plate to get the right potion size. The set for women is £31.99p.
Hello Day Box
Hello Day Summer box contains a carefully selected range of proven food supplements to help you with seasonal symptoms and to help you manage your health throughout the season. There is a box for every season so you will always be protected. £69 is what a box will cost you but is worth every penny to help you fight off what each season has to throw at you. It got me through Spring now I just need one to get me through the Summer.
Beverly Hills Formula Toothpaste
Last but not least I have to keep my pearly whites in check. That is where Beverly Hills Formula toothpaste comes in. I brush my teeth with it at least twice a day and that way I not only have a great smile but also I keep my dentist happy. Not only does this toothpaste keep your teeth white but Beverly Hills have gone above and beyond and are giving you the chance to win a VIP trip for two to Miami for an exclusive Baywatch experience as they have partnered with Paramount Pictures to celebrate the release of the new Baywatch film.
The exclusive Baywatch prize includes four-nights luxury accommodation in Miami for two people, a private speed boat experience, jet-ski tour of the Miami coastline and an exclusive Baywatch-style lifeguard training experience. With dinner and drinks at the coolest beach club and exclusive roof-top bar in Miami. (Terms and conditions apply, see Beverly Hills Formula website for details).
To be in with a chance to win the exclusive Baywatch prize go to; www.beverlyhillsformula.com for more details. Closing date 31 July 2017