Tuesday, 29 August 2017 08:58

Care For Your Mind Not Just Your Body

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Great Bean Bags

When you want to relax and take care of your mind you have to be comfortable. I relax by using my white beanbag slab from Great Bean Bags; I can only describe the experience as what I think floating on a cloud would be like. It is a great quality beanbag and I love it, so much so that my own children are not allowed to sit/lie on it. I may have to get them some for their birthdays. As the slab beanbag is for both indoors and out I can use it in the garden when we have that occasional nice British weather. It retails at £49.99 and looks amazing in any room that you chose to lounge in.

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Ingenuitea

The next step to getting my mind where it needs to be is being healthy and cutting out alcohol in my diet. I will be replacing it with Adegio tea. I have tried Green Rooibos Bonita, White Peach, White Tropics and Ti Kuan Yin. My favourite is White Tropics when I drink it the smell takes me back to when I was in Cancun. There could not be a more relaxing tea. I was sent an Ingenuitea teapot that I use as they are loose tealeaves, the pot makes two cups and I have a cute see through glass mug to sip from. The teapot is £18 and the glass mug is only £7. This tea really is a treat in the morning and through out my stressful day it calms me down.

The artisan herbals all come directly from farmers in South Africa, Egypt and Guatemala. This shows when you make your tea and you taste just how fresh and delicious it is.

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Blokes Beers & Burritos by Jo Blakeley

Last but never least, a good book helps to keep your mind in check. I finished this book in four weeks it would have taken me less time but the kids were off for the Summer holidays. As soon as I started it I did not want to put it down. It really spoke to me, I love a book that inspires you to be better and believe in yourself. It is exactly what every woman needs in her life.

The story is about a young woman's search for inner happiness while she is travelling in Central America. Whilst the book is funny and entertaining it teaches the reader life lessons, it is so easy to relate to the character. If you too want to stop repeating the same negative patterns in your life you must read this book. There are so many valuable life lessons that could turn your life around and give you peace of mind. The books retails at £9.99 from Amazon.

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