Thursday, 20 August 2015 09:03

Autumn Winter Skin

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It is time to update your morning beauty routine for winter

The last thing we want to be thinking about is winter with its dark and gloomy day’s But with the change in outside temperatures and the use of indoor heating can leave our skin feeling dull and dry.

We might not be supper excited about winter, but just as we start the “summer skin” prep early we can start making small changes now to prep our skin for winter.

Start the day with a glass of water

Hydrate and moisturise from the inside out, is an important part of your beauty routine for winter.

Starting your day with a tall glass of lukewarm water, with lemon juice and cayenne pepper will not only hydrate but also flush out toxins and give you an energy boost.

morning boost

Start your day with exercise and an ‘instant facial’ instead of coffee

Now I know that coffee is the number one kick start to any ones day. But your coffee might give you a morning energy boost but it can dehydrate and age your skin and with the change in temperatures and in door heating already dehydrating you skin why add to it. So switch up your morning coffee with green tea. A cup of green tea before your morning exercise will also boost your metabolism.


Kick it up a notch and get your blood flowing in the morning with gentle exercise, like yoga. For the “instant facial” dunk your face in cold water which will instantly energize you and leave your skin brighter and tighter.


Switch to a Gentle Cleanser and continue to exfoliate

Steer clear of store bought shops with all it skin drying chemicals and diy your own.

Why not try; Oil cleanse

Olive oil is packed with nutrients that will hydrate dry skin and boost skins moisturizing levels. Also the best make up remover.

All you will need is;
• extra virgin olive oil
• wash cloth
Massage the cleanser into your skin, and then soak a wash cloth in warm water to remove.
A good scrub does wonders to increase the absorption of skin moisturisers. Try this homemade clove and sugar body scrub
1/2 cup brown sugar
3-4 drops clove essential oil
1/2 cup jojoba, almond or olive oil
Add all the ingredients in a bowl and mix well. Store in a covered jar to use all over your body for extra exfoliation, concentrate on all those rough patches like your knees and elbows.

Use a richer moisturizer

Cooler temperatures means doubling up on moisture for skin so you will need to start using richer moisturises for face and body. Make sure that your lotions for face and body is fragrance free because artificial fragrances may be irritating to your skin. Remember that moisturizers are best applied to wet, slightly towel pat dry skin as the moisture from the water will help to absorb lotion faster into skin and keep it moisturised all day long.

Stay protected

You might not see it but the sun is still out in winter so you should always apply a sunscreen after your moisturizer to shield your skin from harmful UV rays.

Enjoy a good portion of beauty foods

The red, orange and yellow shades of many autumn foods are high in concentrations of antioxidants especially vitamin A and vitamin C and beta carotene, which is great for glowing, clear skin that’s protected from free radicals.

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