Thursday, 03 August 2017

Ten Tips to Stay and Look Young

Written by
  • Print
  • Email
Rate this item
(1 Vote)

Looking beautiful starts with the way your skin look and your general appearance.

To improve the look of your skin, there are simple beauties tips that you can apply that will prevent your skin from damages caused by the environment. 

1. Use Quality Moisturiser Every Day

Quality moisturiser will help moisturize your skin and also prevent it from dehydrating. The moisturiser you use should be formulated for the type of skin you have, you should also look for moisturising cream that has SPF in it which helps in preventing your skin from damages throughout the year. You also need to cleanse your skin regularly with soap that is mild and that is designed to do a great job at what you use it for. Cleanser soap is used to remove dirt from your skin without drying it out.

2. Use Beauty Product That Are Designed For Your Skin Problem

In addition to the first beauty tip, you also need to use a beauty product that are designed to solve your skin problem, for example, you have a sagging skin, the best beauty product you need is skin firming lotion. However, results can vary from one person to another Other beauty issues that can be addressed by using an over-the-counter beauty product include products for sunless tans, acne and one that reduce fine lines and wrinkles.

3. Make Your Hair Look Healthy And Styled

The first thing that makes your look wonderful and appealing to people looking at you is your hair. You need to use hair beauty product that will make your hair look healthy and radiant, you can try some quick and easy hairstyles for Indian girls. However, you should use a hair product that is designed to meet the need of your hair type, colour, and texture or else it will be counterproductive.

4. Use Cosmetics When A Need Arises

Using cosmetics is not to make you look a clown, its suppose to help you emphasize the features on your face that you want to be pronounce and noticed. You can also use cosmetics to de-emphasize the feature you don't like.

5. Diet

Natural skin begins with a healthy diet. Fruits and vegetables are important for healthy skin because they contain antioxidants, and feed your complexion from the inside to help a youthful appearance. You also need fiber, which can be found in many fruits and vegetables. Well-hydrated skin looks younger.

6. Stay Out Of The Sun As Much As Possible

It is not good to have your skin exposed to the sun on a daily basis. Look for the best sunscreen in the market that is suitable for your skin (do not compromise on the cost). You should also remember not to rely on the sunscreen alone to protect against the sun. You should wear protective clothing, gloves, hats, sunglasses, and also avoid getting exposed to the sun during the peak hours from 11 am to 3 pm.

7. Cleanse Your Skin Every Morning And Night With A Gentle Cleanser.

Giving your skin a gentle yet thorough wash will help you achieve young and healthy looking skin. This is because it helps to exfoliate, i.e. remove the layer of dead cells on your skin.

8. Reduce The Intake Of Caffeine.

Excess caffeine can cause dehydration, disrupt sleep, trigger stress hormones and because it engorges veins, it can also cause broken capillaries. Too much caffeine also contribute to dark under eye circles! So limit your caffeine consumption to only one or two cups of coffee a day. 

9. Get Enough Quality Sleep

A good night's sleep for 7 - 8 hours every day is very beneficial for the overall health as well as skin. Whether you believe it or not, a healthy sleeping regime can help fight against puffy eyes and dark spots. A hormone known as cortisol is released when the body is tired but it does not receive ample sleep. This hormone can break down and cause puffy eyes. So stick to a good and regular sleeping routine.

10. Exercise

Exercise is very helpful in blood circulation which makes the skin glow. Exercise also stimulates all the parts of the body and helps rejuvenate the skin. You can consult your doctor to find out what is the best exercise for you. Daily 20 - 30 minutes of cardiovascular exercises is helpful for a healthy body and skin. You should also choose an exercise that you really like in order to make sure you stick to it.