Do you love attending all the fashion parties but, hate waking up with a sore throat and smelling like an ashtray? And worse still, do you despair at the thought of fast-tracking the onset of ageing and wrinkles?

Activated nuts and seeds brand, Boundless, have just launched an exciting new flavour, Turmeric and Smoked Paprika.

Vitamin supplements are often seen as quintessential to one's health — right in line with "eat your veggies" and "drink enough water."

Wow disruptive health drinks brand has proven chia seeds are more than just a fad, two years on from creating Europe’s first chia seed based drink.

The UK’s Health & Fitness Festival for Women celebrates it’s fifth year with lots of exciting and new ways to stay healthy and keep fit.

Want to be on top of your face and hair care game? Well, ladies --- it's time to really do something to tackle skin and hair issues and redefine your beauty.

It’s one of the best times of the year! Dreamy snow and melodic jingles are in the air, and holiday cheer is everywhere.

Holistic is a word thаt іѕ thrоwn around іn the media ѕо оftеn thеѕе dауѕ thаt оnе hаѕ tо bе cautious tо аvоіd gеttіng duреd by cheap gіmmісkѕ.

The stars of the latest shows in the capitals of the fashion universe haven’t dazzled us only with their bold strut and magnificent charm with which they wear those stunning collections, but they equally amaze us with their physiques! Now, we already know they practice self-discipline in their dietary habits off-season, that’s no secret, but what about their top choices during these fabulous fashion shows?

Proper hydration

You may wonder if these gorgeous gals gulp on enormous amounts of coffee just to be able to survive the number of events that surrounds the fashion shows. Yet most of them, including lovely Kendall, focus on water and detox tea – even up to 12 cups per day! The first one being zero-calorie makes perfect sense, but going for tea also serves to keep their complexion pure, and bellies flat.

Source

If in need of an energy boost, then a healthier caffeine option hides in green tea, and other herbal mixes that lower the levels of inflammation in the body, balance their pH levels and help them with their water intake. Now there’s a tasty way to stay hydrated!

Smart snacks

Sometimes these ladies have no time for a complete meal, and their shows can deplete their energy levels in no time, so it becomes essential to keep their bodies fueled at all times. As a result, they resort to healthy snack options such as various types of raw nuts loved by Adriana Lima, but this may ring an alarm bell in your mind because they are filled with fats! Yes, they indeed are, but that is precisely what makes them so satiating, and nibbling on a handful can keep supermodels going for hours on end.

Source

They also rely on hefty amounts of raw fruits and vegetables, such as berries which are packed with antioxidants (extremely important for their immune system and their skin health), and Danielle Copperman swears by coconut yoghurt. Brimming with healthy fats and protein, these snacks are ideal for a girl on the go!

Mighty Support

But despite their best efforts and all of these dietary guidelines crafted by the world’s best experts in nutrition, supermodels sometimes need an additional boost to their daily meals. When the shows, parties and lack of sleep threaten to wreak havoc on their wellbeing and beauty, models such as Magdalena Frackowiak safeguard their health with the help of micronutrient-dense supplements.

Source

A clear complexion, a strong immune system and flawless hair require a solid amount of vitamins and minerals, and when there’s no time to stick to a meal-plan, using Solgar vitamins and similar supplements to regular meals and snacks ensures all the essential daily needs.

Full-blown breakfast

When there’s time, these ladies will not shy away from a veggie-rich omelet, and Anastasia Ivanova even reaches for an occasional slice of bacon to keep her breakfast tasty. Don’t be surprised if you see them munching on an occasional burger, a slice of pizza or even the dreaded pastry such as croissants, because the need for a convenient energy source sometimes trumps your current dietary limitations.

Written by Sophia Smith

The inspiration behind ChicP is Hannah's passion to change attitudes to the way we approach cooking and waste... a chef turned entrepreneur.