'Beauty sleep' is not a buzzword nor a luxury. Sleeping is crucial for our mental and physical regeneration, to feel great inside and out. Women seem to struggle particularly with insomnia. Hopefully, aromatherapy can help.
Fuller eyebrows and thick eyelashes are very fashionable these days. Although you can find many products on the market that promise you dreamy results, you can try natural homemade remedies first before browsing the drugstore aisles.
A hot beauty trend seen on magazines, beauty blogs and Instagram is sporting fuller brows paired with feathery eyelashes. To achieve naturally full results, you can try these three well-known homemde remedies.
How To Grow Your Eyebrows With Olive Oil
Olive oil is a God-sent ingredient for your beauty because it contains vitamins A and E, which will increase the growth of your hair. Vitamin E nourishes each hair strand, while vitamin A promotes the production of natural body oil, which helps hair development.
How to: apply a drop of olive oil on the tip of the finger and then gently massage the eyebrows, leaving it for a couple of hours and then rinsing with a face cleanser. This step can be part of your beauty routine at least once a day to see its effects in a matter of a few weeks. Need more intensity for your eyebrows? You can always opt for a brow tint for more colour and drama at the end of your treatment.
Egg Yolks For Healthy Eyebrows And Eyelashes
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Hair is made of a protein known as keratin, and eggs are an excellent source of proteins. Moreover, egg yolks are also a good source of biotin, which stimulate the growth of your eyebrows and eyelashes. As you can spot in many haircare products for hair loss and hair growth, keratin and biotin are two natural allies.
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How to: separate the egg yolk from its white, the beat the yolk until the consistency is uniform. Next, apply the mixture to your eyebrows with a brush and, for the eyelashes, a clean lash wand. Leave it for 20 minutes, and then wash it off with warm water. This homemade recipe can give you a faster growth rate if you use it twice a week. Be careful: use it in moderation because egg yolks can clog your pores and cause acne.
How To Grow Your Eyebrows and Eyelashes With Milk
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Milk has well-known benefits for your skin and hair. Milk is used in many dermatological products because it contains casein and serum, two vital proteins that stimulate the development of healthy hair.
How to: moisten a cotton ball in milk and gently apply it to your eyebrows and eyelashes. When applying it to your eyes, remember to remove excess milk by gently squeezing the cotton. Keep it for 15 minutes and wash it off with water. Doing this every day will give you the desired results.
Day after day, you can admire longer and healthier eyelashes and brows because the simplest beauty solutions are a step away from you... in your kitchen.
Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.
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Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.
Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.
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One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.
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Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.
Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.
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Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.
If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.
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If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.
This September skin supplement brand Advanced Nutrition Programme is ready to target one of the most common skin concerns around the globe: dry or dehydrated skin. With the cold season around the corner, the newly launched Skin Moisture IQ presents itself as a straightforward daily solution to dehydrated skin.
The luxury vegan beauty brand, MONAT® unveils the launch of its new Wellness Collection to complement its skincare range.
Join celebrities of the likes of Penelope Cruz, Sofia Vergara, and former first lady Michelle Obama in a healthy stroll with the new FitFlop Original Walkstar for Summer 2021.
CBD can be found everywhere, from healthcare to body care products, but CB.Do - premium CBD-infused tables - is a bit different.
Nature has started to become green and fresh again, and the days are staying lighter for longer. Although it feels as though spring has barely sprung, most people are looking a little further ahead. Having spent much of the last year trapped indoors, who could blame you for starting to make plans for a sun-soaked, adventurous summer?
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While you can look and feel great whatever your plans are, it is vital that you also give some consideration to how you can stay healthy.
Yes, having lived through a pandemic, you’re probably sick of hearing about protecting yourself against illnesses. However, the world is not completely out of the woods yet, and there are still other issues that can present health risks that are not connected to COVID-19. With a few adjustments to your plans, you can get the most out of your summer.
Nourish Your Body
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When summer starts to roll around, a lot of people motivate themselves to start a diet. While a healthy diet can help you maintain weight and wellness, taking on short-term, goal-oriented weight loss programs is not good for your overall wellbeing. Your brain is designed to rebel against this approach; informed partly by a genetic predisposition to be within a certain body mass range.
Your hormones also respond to rapid weight loss actions with cravings for dense foods. Whatever your motivation, depriving your body of nutrients is not the safe or effective way forward. Rather, pay closer attention to the types of food you eat and make sure that your body gets the nutrition it needs to thrive during the summer.
Perhaps the most common way in which people fail to nourish their bodies effectively is through their water intake. Your body needs between 2.7 to 3.6 litres of water per day to remain functional. Without sufficient hydration, especially when you plan on going outside, you can experience fatigue, skin issues, headaches, and even urinary tract infections.
The need to keep well hydrated is enhanced in the summer months, particularly if you have an active lifestyle. Prepare by making sure that you take a couple of bottles of water with you whenever you leave home — not soft drinks or energy drinks since neither of these options is effective or healthy. If you plan on regularly exercising, drinking water that is infused with electrolytes can help replace those you’ve lost through sweating.
Maintain Your Energy
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When summer rolls around, you want to make the most of it — particularly in parts of the UK that don’t always see a lot of sunshine! As such, it’s important to make sure that you are in a position to keep your energy levels up so that you don’t find yourself overexerting yourself during activities. You certainly don’t want to reach one of the most enjoyable parts of the year and find that you are suffering from fatigue.
One of the most important areas for you to focus on is getting the right amount of sleep. With the sun remaining high for a large portion of the day in the summer, you may find yourself staying up later and rising earlier, thus losing sleep. Doing this can be disruptive to your circadian rhythm, which in turn can be detrimental to your health.
You can help to keep your system in sync by sticking to a routine each day, and consistently applying winding down procedures. Make sure that when you go to bed your room is well designed to support sleep — soft lighting, drawn curtains, access to a book rather than your screens. The better quality of sleep you can get, the more able you’ll be to experience a healthy summer.
Protect Your Skin
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When summer rolls around there’s a natural tendency to let your skin drink in some of that revitalizing sunshine. There are certainly health benefits to this; vitamin D can boost your immune system, enhance your mood, and it can even help aid better quality sleep. However, it’s equally important to understand how exposing your body to the elements for extended periods can be detrimental, so you can better protect your skin and your wellbeing.
The first step, and probably the most important step, is to make certain that you keep a robust sunblock application routine. Most people know why to wear sunscreen — doing so can reduce your chances of developing both squamous cell carcinoma (SCC) and lower your melanoma risk — but most people don’t always know how to protect themselves against these concerns with proper application.
Firstly, you should be using a sunblock that has a sun protection factor (SPF) of at least 30. If you’re using a chemical sunscreen, it’s best to apply it before you use any other skin or beauty products since it needs to seep into your skin to function correctly. If you’re using a mineral-based screen (like zinc) that blocks UV rays, this needs to be applied to the top level of your skin, so put it on after any other skin products are used.
The sun isn’t the only threat to healthy skin in the summer. Fewer clothes and more time outside can mean that you have greater exposure to pollution, especially in cities. This is considered to cause accelerated signs of ageing — wrinkles, blemishes, less collagen production — and even cause health issues, particularly for those with sensitive skin. As such, it’s important to keep well hydrated to keep your skin clear and exfoliate regularly to prevent pore blockage.
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To get the most out of the summer, it's important to approach the season with consideration to your health. Make sure that your body gets the food and hydration it needs, and pay close attention to the quality of your sleep. This, alongside a skin protection routine, can make sure you can have a happy and healthy summer.
At the moment, many of us are stuck indoors, unable to go outside much because of the lockdown restrictions and also the weather.
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If you are looking at your expanding waistline, or your dull skin tone, wondering how you are ever going to look and feel good in your bikini when summer comes…Fashions Finest has put together some tips to help you feel good about yourself, and make some small but positive changes towards a healthier mind and body.
Tip 1 - Detox Your Body
Don’t be put off by this title. This is not as daunting as it sounds. There are many common misconceptions about detoxification, but the truth is, your body has a natural way of detoxifying itself constantly through your lymphatic system and your liver. All you need to do is give your body a helping hand to make its job a little easier. Follow these suggestions of how you can do this here.
Start by looking at how much alcohol you drink, and writing the amount down (this helps you to really see what you are drinking) You can help your liver to do it’s job so much more efficiently if you gradually reduce the amount over time. You can also drink more water throughout the day. Drinking more water may make you wee a lot more at first if your body isn’t used to it – but this will improve as your body adapts, and you will find your skin tone and texture improve, as well as more .
Try drinking a pint of water as soon as you get up in the morning (yes before your coffee!) and always having water or juice near you while you work (or home-school) this will help you to remember to drink plenty.
Tip 2 – Move More
This might sound simple – but it can be difficult to move much when you are stuck at home, and the weather is wet and cold outside. Try to plan movement breaks into your day – stick on some dance music and spend three minutes every hour boogying around your living room, or do star jumps for 1 minute every hour. You could walk up and down your hallway every time you have to talk to someone on the phone.
Try always using the farthest toilet from where you are (if you are lucky to have more than 1 in your house) or run up and down the stairs twice instead of once every time you go upstairs.
All of these things may sound small, but they will begin to get your heart working that little bit more, your body moving and adrenalin pumping too. You can work your way up to doing online workouts, or outdoor running over time. Start small but aim big!
Tip 3 – Use A Food Tracker
Aps which track your food will really help you to see what you are eating and make conscious food choices. You might think you only have a few biscuits with your cup of tea at the end of every day – but when you have to track it – you realise you actually eat half a pack at every sitting!
Find your chosen tracker and download onto your phone, then weigh your food (yes all of it) or some apps let you just scan bar codes from food packages for ease. It might be a little more time consuming at first, but the app will retain information and the next time you eat the same meal, or the same snack – it will already be accessible in the app.
You will be able to see the breakdown of nutrients in your food on a daily basis, and work out where you can make changes for the better, for example – adding more fibre by eating greens with your dinner, or choosing turkey rashers over bacon to lower the amount of fats you consume etc. There are plenty of tip and help on how to eat well online to help you.
Tip 4 – Plan Quality Time For Yourself
You may feel like you have nothing but time at the moment, and nothing to do with it all, but planning some quality time (even if it is only once a week) for yourself will help you to feel good about yourself. Have a good long bath. Read a magazine or book with candles lit. Listen to some of your favourite music, Write in your journal, Give yourself a facial or manicure. Exfoliate, paint your nails…or if you can - do all of these things.
Relaxing and having these positive experiences will help you to feel positive, sleep better, feel calmer and give you a purpose.
Feeling good about yourself means you will feel more energised and able to have a positive outlook. What’s happening on the inside of you will shine outward.
Tip 5 – Sleep More
Sleep is essential for us as humans, and having a good, regular sleep pattern can help you to feel better, and even look great too.
Plan in at least eight hours of sleep a night, and try to go to bed and get up at the same time every night in the week, to help your body get into a rhythm. Limit the use of tablets and phones an hour or so before bed if you struggle with falling asleep, and try to drink less caffeine in the late afternoons and evenings, as these will all keep you awake into the night.
Your body will thank you by feeling more ‘alive’ and energised during the day. Your brain will be more alert, and you may even be less likely to end up with some diseases like type 2 diabetes!
Tip 6 – Get Some Help
If you are really stuck in a rut, and feel like you need some help with the way you are feeling, or how you look, then Fashions Finest says get the help you need.
Having a personal trainer to help you with your food choices and exercise can give your body and mind a much needed boost. There are personal trainers who work online, whereby you can get expert knowledge and advice online - whilst in the safety of your own home. It is also a great – pocket friendly option which is growing in popularity due to the current national lockdown. Using a PT for socially distanced 1:1’s can also be a great option, even when gyms are not open and accessible.
Getting emotional support by speaking to a friend, someone anonymous or even your doctor about any negative feelings can help you to re-order your emotions, and gain a different perspective on life at the moment.
If you are worried about your mental health, there are plenty of places you can go for help quickly. Never suffer in silence.
This National Workouts and Wellbeing Week, the co-founders of new emotional fitness app Fika are urging people across the UK to make time for an emotional workout as well as a physical workout.