Essential oils have been used since the ancient of times, having a wide range of benefits to offer, about a person’s health and well-being. It is a known fact that they can be used to strengthen the immune system, balance hormone levels and help with the elimination of toxins.
Essential oils have also been identified as having a positive effect on the mind, improving a person’s mood and reducing the risk of depression, anxiety, and other mental problems. In the following paragraphs, discover some of the best ways to use essential oils and energize your mind, saying goodbye to brain fog.
When we find ourselves in the presence of a pleasant smell, certain areas in our brains are activated, and an emotional response is triggered. Diffusion is one of the most efficient ways to use essential oils, guaranteeing a highly dynamic energizing effect (dependent of course, on the actual type of essential oil you are using).
By using this method, you can energize your mind and quickly lift up your spirits. Essential oils can also stimulate the cognitive function, so you do not have to ask yourself how to improve memory. As for the actual devices, you can use cold air or water-based diffusers.
Once again, essential oils are easily absorbed by our smell receptors, having a positive effect on the mind. If you do not have a diffuser but you would like to benefit from the energizing properties of certain essential oils, you should consider inhalation.
All you have to do is apply several drops of essential oils in your palms; then, make sure you cup your hands and take in several deep breaths. You will the invigorating effect of the chosen essential oil in an instant, enjoying yourself to the fullest.
3. Homemade Spray
If you want to create an energizing atmosphere in your home, you can easily opt for another aromatic application. What you want to do is take a clean spray bottle and mix your favourite essential oil with water.
You can even mix and match several essential oils, but make sure that you are creating a combination that is both pleasant and energizing. Then, using the spray bottle, you can change the atmosphere in your house. You can apply the mixture on your furniture, carpets and even linens.
While this might not be your typical way to use essential oils, you should know that it is quite effective. The first thing that you want to decide upon is the type of essential oil you prefer (certain oils have a more energizing effect on the mind than others).
Then, all you have to do is add a small quantity of the chosen essential oil in the washing machine or dryer. When the clothes/sheets are dry, you will practically fall in love with the way they smell and feel energized at once. How great is that?
5. Addition to cleaning products
Cleaning products do not always have a pleasant smell or, often, they are rather neutral. If you want to energize your mind and enjoying the cleaning process at the same time, you might consider adding a little bit of your favourite essential oils to commonly-used cleaning products.
Make sure that you obtain a delightful combination and do not hesitate to use the product in question to clean different surfaces in your household. After this small change, you will surely not dread the cleaning of your home anymore, feeling all pumped with energy and ready to handle any challenge.
A massage with your preferred essential oil can be one of the best ways to relax after a hard day at the office. Essential oils are easily absorbed at the level of the skin, having a beneficial effect on the mind at the same time.
If you are interested in energizing your mind, then consider choosing essential oils with such properties, such as lemon, ginger, peppermint, rosemary, and pine. Keep in mind that sometimes carrier oil is required, to facilitate the absorption of the carrier oil into the skin.
To increase your energy levels and uplift your spirits at the same time, it is highly recommended to try a bath with essential oils. Among the oils that you can use for such purposes, there are geranium, basil, angelica, lavender, and grapefruit.
What you want to do is take your favourite essential oils and add them to your bath; you can repeat the bath on a regular basis, enjoying its wonderful effects. As an alternative, you can add several drops to a cold/hot compress or mix your favourite essential oils with your lotion and moisturiser.
In conclusion, these are some of the best ways to use essential oils and improve your mood. As you have seen, these methods are not hard to follow and they have a lot of benefits to offer in return.
When it comes to topical applications with essential oils, it is always important to avoid certain sensitive areas, such as the skin around the eyes, the ears and any part of the skin that presents injuries or wounds. Keep in mind that certain essential oils can be used internally as well; these should be consumed only in small quantities, as they have genuine potent properties.
By Meighan Sembrano