Wednesday, 01 September 2021 12:00

3 ways to get fit and healthy without the gym

Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.

3 gym alternatives to stay fit - Ph. rfstudio, PexelsPh. RF._.studio, Pexels

Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.

Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.

 

Hiking

Hiking, gym alternative. Ph. Kamaji Ogino, PexelsPh. Kamaji Ogino, Pexels

One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.

Hiking, get fit without the gym. Ph. Jaime Reimer, PexelsPh. Jaime Reimer, Pexels

Cycling

Cycling, gym alternatives. Ph. The lazy artist gallery, PexelsPh. The Lazy Artist Gallery, Pexels

Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.

Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.

Stream-home Workouts

Stream-home workouts, gym aletrnatives. Ph. Marta Wave, PexelsPh. Marta Wave, Pexels

Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.

If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.

3 ways to get fit without the gym. Ph. Andrea Piacquadio, PexelsPh. Andrea Piacquadio, Pexels

If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.

Published in Blog
Thursday, 07 September 2017 11:44

Interview With Dr Rekha Tailor

Do You Know The Real Effects Of Your Exercise Regime On Your Skin?

Published in Features
Thursday, 13 April 2017 12:44

Be Fit London 2017

The UK’s Health & Fitness Festival for Women is back for it’s fourth year, and this year’s festival will be bigger and better that ever. 

Published in News
Friday, 15 July 2016 12:16

LOG IT or LOSE IT GYM DIARIES

I am sure that you have noticed that everyone around you is going to the gym or is in some kind of fitness regime?

Published in News
Saturday, 12 September 2015 11:15

Getting the most out of your exercise Routine

getting the most of your exercise routine

We all know that looking good takes work and to achieve that we need to work out to make our bodies to be better, faster and stronger. To obtain a healthy body and achieve the best during our work outs we also need to take care of our bodies. That means having the right tools, a balanced diet and adequate restorative time ensuring that we get the most of our workouts.

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Look The Part

Did you know that your workout gear can have a direct impact on your health that is why slipping into a new pair trainers can immediately make you feel healthier before you even begin to break a sweat. Old, worn shoes are one of the most common causes of injury especially if you are a runner. Always consider your foot type, is it flat, neutral or high-arched, when buying your trainers. Also pick clothing that is slim-fitted and designed to absorb sweat making you more comfortable when you run or workout.

Track Your Progress

You can track your progress with a wide range of fitness apps that monitor your activity levels and advise on your diet.

Fuel Your Fitness

Make the most out of your fitness routine by giving your body the fuel it needs so drink 500ml of water to avoid dehydration an hour before an intense workout. It is also a good idea to fill your body up with slow burning carbohydrates, before your workout. Feeling low on energy before your workout, eat a date or a handful of raisins as they are fast-burning natural sugars that will give you a quick energy-boost.

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Workout Boosting Supplement

We all know that a balanced diet is important when it comes to health and fitness, but supplements can give you the essential ingredients that you are lacking. If you’re athletic you want to include Vitamin B in your diet to help your body break down carbohydrates, whilst Vitamin C will help you metabolise them and protect your immune system. Vitamin D will assist your body to absorb calcium, promoting healthier bones.

Recharge Is Important

Your body needs to recover after intense exercise, so allow it adequate time to repair. Protect your muscles with a supplement that will increase your endurance and protects your cells. Fresh ginger in boiling water are a great natural remedy for aching muscles or try a spoon of turmeric, a natural anti-inflammatory.

Before taking any supplements do speak to a health adviser for advice on which supplements are the best for you.

Published in Blog
Wednesday, 06 May 2015 17:56

Be:fit London 2015

Over the Bank Holiday weekend i went along to Be:Fit London, the only women's fitness show in town!

I'm not exactly a health freak but i have been in the Gym recently trying to get sexy for the summer so I figured it worth coming down to see if I could get some tips.

I attended Be:fit London last year but other than that i am a Fitness expo virgin so i didn't know what to expect.
Last year I had a blast but the only complaint i had was there wasn't as much venders as I expected and the venue was kind of small (Even if it was nice to be by the river). That wouldn't be an issue this year as Be:fit was now in a new location the Design and Business centre; and I am happy to say there was loads of different brands to meet, as well as a wide range of fitness classes to join in, expert talks, cooking demos, etc.

I loved that there was also dedicated chill-out areas, where you could go hang out and regroup when it gets a bit too over whelming.

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In all I had a lovely time but I wish I allowed myself more time there as there was so much to see, taste, and demo.

Did you get to attend Be:fit London over the weekend?

What were your thoughts?

Published in Blog