Holistic is a word thаt іѕ thrоwn around іn the media ѕо оftеn thеѕе dауѕ thаt оnе hаѕ tо bе cautious tо аvоіd gеttіng duреd by cheap gіmmісkѕ.

Published in Beauty

FF ss18 Model Virgin Active result

This season Virgin Active is treating our models to some goody bags making sure they remain in top shape. Virgin Active is a chain of Health Clubs, Gyms & Spas in South Africa, Namibia, Italy, Spain, Portugal, Australia, Singapore, Thailand and the United Kingdom.

Published in Blog
Thursday, 07 September 2017 11:44

Interview With Dr Rekha Tailor

Do You Know The Real Effects Of Your Exercise Regime On Your Skin?

Published in Exclusive Interviews
Tuesday, 22 August 2017 15:17

How to Always Look Great at the Gym

Going to the gym may seem too hard work on its own, let alone thinking about what to wear while pumping iron.

Published in Styling Tips
Tuesday, 20 June 2017 18:15

How I Have Been Preparing For Summer

Pinx Gym

This week I am heading to Pinx's gym in Leamington Spa to join up. The gym has top of the range Life Fitness equipment which will address all my fitness needs from cardiovascular machines, resistance equipment, a dedicated abs area, free weights and bars, benches, steps, boxing gloves and pads and medicine and fitballs. They also have treadmills, cross trainers, exercise bikes and a rower. You have numerous classes that are included in your membership like Boxercise and Pilates. A monthly by standing order for six months is £27 and £23 if you are a student.

DW Sports

I have prepared for my fitness journey by looking online at DW Sports. I find that having the right equipment helps me to prepare mentally for the journey that I am about to embark on, that and I want to look cute doing it! I was gifted an Essentials Logo Sleeves Adidas T-shirt and a Puma Studio Hobo bag. I have noticed that they have a few pairs of trainers that I would love to wear so I will be treating myself to some this week. If you too want to be gym ready then take a look for yourself.

puma bag

Prana Mat ECO Natural and Lavender

The Prana Mat is what I use for yoga. It can help to reduce the appearance of cellulite and helps to promote a good nights sleep. It helps to relieve muscle pains and tensions. It gives extra energy and increases your skin’s elasticity. It will cost you £100 and you will be the envy of all your yoga buddies with this mat.

massage mat

The Diet Plate

The Diet Plate Is a weight management system that they say is like having your own personal dietitian. Every week a new intake target is calculated jut for you. This way you are more likely to move towards your target weight. Your ideal weight is estimated for you but your goal weight is your choice. Nothing is off the menu, all you need to do is use The Diet Plate’s calorie counting portion controlled plates and bowls. I have been using it for two weeks now and have already lost six pounds.

These are available for men, women and children. Each week you will see a steady weight loss of 1-4 pounds. All you need to do is serve your meal within the designated sections of your plate to get the right potion size. The set for women is £31.99p.

the Diet plate

Hello Day Box

Hello Day Summer box contains a carefully selected range of proven food supplements to help you with seasonal symptoms and to help you manage your health throughout the season. There is a box for every season so you will always be protected. £69 is what a box will cost you but is worth every penny to help you fight off what each season has to throw at you. It got me through Spring now I just need one to get me through the Summer.

hello day

Beverly Hills Formula Toothpaste

Last but not least I have to keep my pearly whites in check. That is where Beverly Hills Formula toothpaste comes in. I brush my teeth with it at least twice a day and that way I not only have a great smile but also I keep my dentist happy. Not only does this toothpaste keep your teeth white but Beverly Hills have gone above and beyond and are giving you the chance to win a VIP trip for two to Miami for an exclusive Baywatch experience as they have partnered with Paramount Pictures to celebrate the release of the new Baywatch film.

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The exclusive Baywatch prize includes four-nights luxury accommodation in Miami for two people, a private speed boat experience, jet-ski tour of the Miami coastline and an exclusive Baywatch-style lifeguard training experience. With dinner and drinks at the coolest beach club and exclusive roof-top bar in Miami. (Terms and conditions apply, see Beverly Hills Formula website for details).

To be in with a chance to win the exclusive Baywatch prize go to; www.beverlyhillsformula.com for more details. Closing date 31 July 2017

Published in Blog
Tuesday, 25 April 2017 12:57

Virgin Sport Hackney Festival Of Fitness

The inaugural Virgin Sport event takes place on the 30th April on Hackney Marshes, in partnership with Hackney Council.

Published in News

This year style has made its way into our gym wardrobes, and now the athleisure look is HUGE.

Published in Trends
Thursday, 13 April 2017 12:44

Be Fit London 2017

The UK’s Health & Fitness Festival for Women is back for it’s fourth year, and this year’s festival will be bigger and better that ever. 

Published in News
Friday, 15 July 2016 12:16

LOG IT or LOSE IT GYM DIARIES

I am sure that you have noticed that everyone around you is going to the gym or is in some kind of fitness regime?

Published in News
Thursday, 09 June 2016 10:24

Lose Weight With Gravitate

I have not been taking care of my body recently and I have been over -eating.

Published in News
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