Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.
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Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.
Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.
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One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.
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Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.
Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.
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Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.
If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.
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If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.
Lockdown restrictions are finally easing, which means we can look forward to embracing some form of new normality.
At the moment, many of us are stuck indoors, unable to go outside much because of the lockdown restrictions and also the weather.
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If you are looking at your expanding waistline, or your dull skin tone, wondering how you are ever going to look and feel good in your bikini when summer comes…Fashions Finest has put together some tips to help you feel good about yourself, and make some small but positive changes towards a healthier mind and body.
Tip 1 - Detox Your Body
Don’t be put off by this title. This is not as daunting as it sounds. There are many common misconceptions about detoxification, but the truth is, your body has a natural way of detoxifying itself constantly through your lymphatic system and your liver. All you need to do is give your body a helping hand to make its job a little easier. Follow these suggestions of how you can do this here.
Start by looking at how much alcohol you drink, and writing the amount down (this helps you to really see what you are drinking) You can help your liver to do it’s job so much more efficiently if you gradually reduce the amount over time. You can also drink more water throughout the day. Drinking more water may make you wee a lot more at first if your body isn’t used to it – but this will improve as your body adapts, and you will find your skin tone and texture improve, as well as more .
Try drinking a pint of water as soon as you get up in the morning (yes before your coffee!) and always having water or juice near you while you work (or home-school) this will help you to remember to drink plenty.
Tip 2 – Move More
This might sound simple – but it can be difficult to move much when you are stuck at home, and the weather is wet and cold outside. Try to plan movement breaks into your day – stick on some dance music and spend three minutes every hour boogying around your living room, or do star jumps for 1 minute every hour. You could walk up and down your hallway every time you have to talk to someone on the phone.
Try always using the farthest toilet from where you are (if you are lucky to have more than 1 in your house) or run up and down the stairs twice instead of once every time you go upstairs.
All of these things may sound small, but they will begin to get your heart working that little bit more, your body moving and adrenalin pumping too. You can work your way up to doing online workouts, or outdoor running over time. Start small but aim big!
Tip 3 – Use A Food Tracker
Aps which track your food will really help you to see what you are eating and make conscious food choices. You might think you only have a few biscuits with your cup of tea at the end of every day – but when you have to track it – you realise you actually eat half a pack at every sitting!
Find your chosen tracker and download onto your phone, then weigh your food (yes all of it) or some apps let you just scan bar codes from food packages for ease. It might be a little more time consuming at first, but the app will retain information and the next time you eat the same meal, or the same snack – it will already be accessible in the app.
You will be able to see the breakdown of nutrients in your food on a daily basis, and work out where you can make changes for the better, for example – adding more fibre by eating greens with your dinner, or choosing turkey rashers over bacon to lower the amount of fats you consume etc. There are plenty of tip and help on how to eat well online to help you.
Tip 4 – Plan Quality Time For Yourself
You may feel like you have nothing but time at the moment, and nothing to do with it all, but planning some quality time (even if it is only once a week) for yourself will help you to feel good about yourself. Have a good long bath. Read a magazine or book with candles lit. Listen to some of your favourite music, Write in your journal, Give yourself a facial or manicure. Exfoliate, paint your nails…or if you can - do all of these things.
Relaxing and having these positive experiences will help you to feel positive, sleep better, feel calmer and give you a purpose.
Feeling good about yourself means you will feel more energised and able to have a positive outlook. What’s happening on the inside of you will shine outward.
Tip 5 – Sleep More
Sleep is essential for us as humans, and having a good, regular sleep pattern can help you to feel better, and even look great too.
Plan in at least eight hours of sleep a night, and try to go to bed and get up at the same time every night in the week, to help your body get into a rhythm. Limit the use of tablets and phones an hour or so before bed if you struggle with falling asleep, and try to drink less caffeine in the late afternoons and evenings, as these will all keep you awake into the night.
Your body will thank you by feeling more ‘alive’ and energised during the day. Your brain will be more alert, and you may even be less likely to end up with some diseases like type 2 diabetes!
Tip 6 – Get Some Help
If you are really stuck in a rut, and feel like you need some help with the way you are feeling, or how you look, then Fashions Finest says get the help you need.
Having a personal trainer to help you with your food choices and exercise can give your body and mind a much needed boost. There are personal trainers who work online, whereby you can get expert knowledge and advice online - whilst in the safety of your own home. It is also a great – pocket friendly option which is growing in popularity due to the current national lockdown. Using a PT for socially distanced 1:1’s can also be a great option, even when gyms are not open and accessible.
Getting emotional support by speaking to a friend, someone anonymous or even your doctor about any negative feelings can help you to re-order your emotions, and gain a different perspective on life at the moment.
If you are worried about your mental health, there are plenty of places you can go for help quickly. Never suffer in silence.
The human body is a complex mass of systems, and everything needs to be working at optimal levels in order for us to feel and look great every day. Sadly, many of our lifestyle choices, and work commitments can so easily disrupt these functions within our body, and leave us feeling decidedly less than our best.
Of all of these systems the lymphatic drainage system is a highly important part of the circulatory system which helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. It also helps defend the body against infection by supplying disease-fighting cells called lymphocytes. (Britanica.com)
The Lymphatic system is made up of a network of very fine capillaries, clusters of nodes and glands containing infection fighting antibodies. Activated by the muscle movements we make throughout the day, waste cells and other toxins flow through this system, to be removed from our bodies to keep us healthy. . Problems can begin to occur when we spend long periods of time in one position, such as sitting at work in front of a computer, spending long periods of time standing on our feet or even curled up on the sofa in front of the TV. These sedentary activities all prevent the lymphatic system from doing its job, and as a result we may need help in boosting the natural detoxification process in our body.
Body Ballancer is here to help with a versatile compression therapy system that provides a touch free lymphatic massage. When Fashions Finest heard about Body Ballancer, and had a chat with the founder Jules, we really wanted to find out more about this relatively unknown form of massage, and were lucky enough to have a two week loan of a system to try it out for ourselves.
Jules sent us the control unit with the accompanying pants, though a jacket is also available to target the upper part of the body too. Our first impression of the system when it arrived was how impressive it looked. With a little reading of the instruction manual, we found it was very easy to set up and use. Climbing into the pants, zipping it up to the chest and starting the first programme was exciting and a little nerve-wracking as we wondered what to expect. The system came pre-programmed with a few different treatments. After selecting your preferred programme, and pressing the start button the system comes to life, and inflates with air around the body from the feet up to the abdominal area. The best way we can describe the experience is it feels like your muscles are being gently squeezed then relaxed in ripples and waves, one at a time. The massage pressures vary from low to high and treatment times can be set from as little as 20 to as much as 90 minutes.
Deborah St. Louis, our Director said “After the very first treatment programme I found that my legs, thighs and abdomen felt so much lighter, and I felt so relaxed. I slept so well after using the Body Ballancer machine. Even without all of the health benefits that Body Ballancer offers, this wonderful ‘free’ feeling after a treatment, and subsequent good nights sleep was worth having the machine”
Looking at the health benefits Body Ballancer offers, the team at Fashions Finest were deeply impressed, and even though we only had the Body Ballancer at home with us for two weeks, we can already see how over time, and use 2 or 3 times per week, regular use of the system could improve sleep, recovery after a workout, skin tone and appearance, boost the immune system and promote weight loss too.
Naomi Jeffery - Editor said "This has done wonders for my back pain. After I got used to the wellness programme's intense pressure as it worked it's way up frm my toes to my tummy, and the big squeeze on my abdomen, and relaxed into it - my back felt so released and decompressed!"
Fashions Finest loves Body Ballancer, the complete massage system which offers a host of holistic health and beauty benefits and is one of the best ways to not only boost your immune system, but also reduce bloating and water retention, improve the appearance of cellulite, aid better digestion and aid faster muscle recovery to promote peak sports performance.
With prices starting from £6,900 (inc VAT) it is definitely a worthwhile long term investment to improve your life and the good news is finance is also available. Alternatively, Visit their website to find out where you can access this machine at spa and beauty salons around the UK.
Many businesses which have in the past worked out of large buildings, have realised that this way of working – where employees work from home, could be a way to reduce overheads and allow for more efficient business management in the future, once this lock down is all over!
With this in mind, Fashions Finest have some top tips, to help you get the most out of your time working from your home space, and help you to survive your isolation period while still working from home.
Get Up And Get Dressed:
Getting up and dressed every morning will help to put you in a good frame of mind for working! You may decide you wear the same formal wear you would wear to work, or just comfortable sportswear, whatever works best for you is fine. The point is that the start of your working day is marked by getting out of bed, getting dressed and mentally preparing for a day at work!
This also means going to bed early enough to ensure you are getting a good amount of sleep and setting your alarm clock for your usual waking time too.
Set Regular Working Hours:
Working to regular hours, helps you to get into good habits for your daily routine, and it times like this, setting good routines are a great way of ensuring your day doesn’t drag on endlessly, and follows a pattern, which is great for your state of mind too. That way you know what time you start work, when you take breaks and for how long, as well as what time you clock off for the day. This is especially useful when you have a family. They know what time you will be available to spend time with them, and when you are effectively ‘at work’.
Sit At A Desk Or Table:
Having a desk or table to sit at ensures you maintain a good posture while working and you can organise your work space for the hours you are at work. This might be a desk in the spare bedroom, or even the kitchen table. Either works well to ensure you don’t slouch too much, and injure your back or hips in the long term, and it also helps to set you in the ‘work’ frame of mind, and ensure you are potentially more productive than snuggling up on the sofa with the TV and the lap top on your knees.
Take Regular Breaks:
Regular breaks help you to remember to eat, and stay hydrated too. Plenty of snacks and hot and cold drinks throughout your work day will keep your mind alert and firing! Break times can also include time to play with your children, teach a ‘maths lesson’ or do some arts and crafts sessions, or take a walk, have a little home workout session, or have a conversation with whomever you share your household. Its about doing whatever works for you and your own personal circumstances.
Spruce Up Your Work space:
UK company, Cambridge Imprint make patterned paper, stationery and home-ware with a sophisticated palette, and their beautiful, yet practical storage and filing systems are the perfect way for you to create a stylish and homely and functional workspace in your home, while still ensuring the area as not out of keeping with your own home décor. Also, you never know, home working could become a bigger part of your new post Covid 19 daily routine, and with all these delights on offer, you will be able to hit the ground running!
It will improve your mental state if you plan in times of movement within your day. That might be a YouTube/home work out every morning, then a late afternoon walk around your area, or a park if you are lucky enough to live close to one. Alternatively you could try something different like yoga or a work out using the things you have all around your home already. If you want to spend some money, you could even find an online personal trainer to help you stay fit and healthy in these most strange of times too.
Most importantly of all, stay safe while you stay productive, and don't forget to keep washing those hands too!
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