If you have a Vitamin D deficiency it can cause you to have muscle and joint pains, bone pains, tiredness, fatigue and depression.
We all know that looking good takes work and to achieve that we need to work out to make our bodies to be better, faster and stronger. To obtain a healthy body and achieve the best during our work outs we also need to take care of our bodies. That means having the right tools, a balanced diet and adequate restorative time ensuring that we get the most of our workouts.
Look The Part
Did you know that your workout gear can have a direct impact on your health that is why slipping into a new pair trainers can immediately make you feel healthier before you even begin to break a sweat. Old, worn shoes are one of the most common causes of injury especially if you are a runner. Always consider your foot type, is it flat, neutral or high-arched, when buying your trainers. Also pick clothing that is slim-fitted and designed to absorb sweat making you more comfortable when you run or workout.
Track Your Progress
You can track your progress with a wide range of fitness apps that monitor your activity levels and advise on your diet.
Fuel Your Fitness
Make the most out of your fitness routine by giving your body the fuel it needs so drink 500ml of water to avoid dehydration an hour before an intense workout. It is also a good idea to fill your body up with slow burning carbohydrates, before your workout. Feeling low on energy before your workout, eat a date or a handful of raisins as they are fast-burning natural sugars that will give you a quick energy-boost.
Workout Boosting Supplement
We all know that a balanced diet is important when it comes to health and fitness, but supplements can give you the essential ingredients that you are lacking. If you’re athletic you want to include Vitamin B in your diet to help your body break down carbohydrates, whilst Vitamin C will help you metabolise them and protect your immune system. Vitamin D will assist your body to absorb calcium, promoting healthier bones.
Recharge Is Important
Your body needs to recover after intense exercise, so allow it adequate time to repair. Protect your muscles with a supplement that will increase your endurance and protects your cells. Fresh ginger in boiling water are a great natural remedy for aching muscles or try a spoon of turmeric, a natural anti-inflammatory.
Before taking any supplements do speak to a health adviser for advice on which supplements are the best for you.
Staying fit and eating healthy is the basis of living a healthy and long life but as we get older our bodies change, requiring us to adapt our workouts accordingly.
During your 20’s
If you are used to regular exercise in your teenage years you are more likely to carry on this habits into your twenties. Now while your body is still strong in your 20’s you would still need to strengthen and lengthen your muscles as well as boost your metabolism with strength training. Circuit training is a great way of combining cardiovascular activity with toning. Try to do at least 30 minutes of aerobic activity, five times a week.
During your 30’s, your metabolism slows down making it harder to drop those few inches of body fat. Your hectic work and personal life might make regular exercise during these years difficult but it is still important to fit exercise into your daily routine. So try to create a routine that balances high-intensity aerobic activity like interval training with strength training. Join a weekly yoga or Pilates class, which will help with lengthen muscles and will correct bad posture.
It is during 40’s that you lay groundwork for good future health. Invest in a pedometer to ensure that you are walking at least a minimum of 10,000 steps a day. Do this alongside a daily cardio exercise routine with one a rest day. Also include resistance training into your schedule. If you’re anxious about lifting weights, why not hire a trainer or join a gym class, always be sure to be safe when doing weight training as you do not want to injure yourself.
Many Women experience hormonal changes during their 50’s, which can cause an increase in fat around your torso area. You can look after your waistline by working your core with a stability ball, or sign up for a yoga class that will exercise your mind and body simultaneously. Exercising with low-weight dumbbells will protect your muscles and joints, complementing your cardio schedule.
60’s and up
Women in their “golden age” must take extra good care of their bones. You need to challenge your but not exhausted. Try swimming and aqua-aerobics which are a low-impact workout to help you stay toned. If you suffer from joint pains then daily walking and for balance which is essential at this age try Tai chi will improve your strength and flexibility.
I am obsessed with tea, most of the women in my family are. It seems to keep me warm in the winter yet keep me cool in the summer. There is virtually nothing that having a cup of tea will not solve or at least I like to think there isn’t. I imagine that with every sip my problem gets that little bit smaller. So when I was given the opportunity to review Quinteassential’s award winning White Elixir tea I jumped at the chance. The tea is said to promote a smooth complexion and inner glow. It is a white tea infused with Jasmine flowers, gingko leaves and spirulina algae. The Jasmine and gingko complement each other exceedingly well and it contains the perfect amount of Jasmine.
When made the tea has a wonderful aroma and it tastes amazing when you have it both hot and cold. I suggest that when you buy it, you try it both ways. White Elixir tea is what I would use to impress a lunch date or my Mother on the morning of her birthday. This tea is bound to brighten up anyone’s day and comes well presented in a posh colourful box that is suitable to give as a gift to even your fussiest of friends. It really is the perfect tea for all tea lovers.
How to make White Elixir tea:
1. Boil Kettle
2. Scoop one teaspoon of loose tea and place in one of the tea bags
3. Close teabag with one of the sticks provided
4. Pour boiled water over teabag and leave to brew for two minutes
5. Sip tea and relax
Written by Hayley Sweeney
After seeing pictures of Your Tea pop up on Instagram for the 50th time I decided that I had to see what the fuss was all about. I had to know whether this was just another detox phase people were going through or if it was the real deal. I was kindly gifted some Tiny Tea, Skin Tea and Tea Face, now it was time to start my teatox.
Tiny Tea is a 14 day teatox, which does not contain laxatives and is supposed to help your body by clearing your skin and reducing body fat. If this was all true then it would be just what I, and millions of other women were looking for.
When I opened the super cute packaging to begin my teatox and added water to teabag in my mug, I was afraid of what it would taste like. Would I really be able to stick to it for 14 days if the taste was awful? After making the tea (30 minutes before a meal) I drummed up the courage to have my first sip. To my absolute delight it barely had any taste to it. For the rest of the teatox I added a slice of lemon or a spoon of honey to add to the taste.
Only days after starting the teatox I started to notice my body changing. My skin was indeed clearer, my stomach was now flat and my energy levels were through the roof. I was uncertain of why I had so much energy, was it the sheer excitement of having a flat stomach at long last? Either way Tiny Tea was the reason I was feeling so good.
You can see online that Your Tea has a 14 day eating plan for you stick to while on your teatox. I must admit that I did not stick to the menus everyday but I still look and feel fantastic. Your Tea has various other teas that I’m eager to try. Have a look online and see what teas they have to help you. After I have tried the Skin Tea and the Tea Face which is a scrub made from tea granules and is said to heal scars and even skin tone, I’ll be back to tell you all about it.
Written by Hayley Sweeney
Over the Bank Holiday weekend i went along to Be:Fit London, the only women's fitness show in town!
I'm not exactly a health freak but i have been in the Gym recently trying to get sexy for the summer so I figured it worth coming down to see if I could get some tips.
I attended Be:fit London last year but other than that i am a Fitness expo virgin so i didn't know what to expect.
Last year I had a blast but the only complaint i had was there wasn't as much venders as I expected and the venue was kind of small (Even if it was nice to be by the river). That wouldn't be an issue this year as Be:fit was now in a new location the Design and Business centre; and I am happy to say there was loads of different brands to meet, as well as a wide range of fitness classes to join in, expert talks, cooking demos, etc.
I loved that there was also dedicated chill-out areas, where you could go hang out and regroup when it gets a bit too over whelming.
In all I had a lovely time but I wish I allowed myself more time there as there was so much to see, taste, and demo.
Did you get to attend Be:fit London over the weekend?
What were your thoughts?
Spring is more or less here folks so if you haven't already started already its defiantly time to start working on that summer body!