Tuesday, 21 September 2021 12:02

The beauty regime booster: LQ Collagen powders

The season is changing and many of us are now looking at ways to boost our beauty regime. The easy way is to include collagen into our daily regime, the easiest one is with collagen powder like best-selling LQ Collagen Powders.

Published in Beauty

'Beauty sleep' is not a buzzword nor a luxury. Sleeping is crucial for our mental and physical regeneration, to feel great inside and out. Women seem to struggle particularly with insomnia. Hopefully, aromatherapy can help.

Published in Beauty
Wednesday, 01 September 2021 12:00

3 ways to get fit and healthy without the gym

Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.

3 gym alternatives to stay fit - Ph. rfstudio, PexelsPh. RF._.studio, Pexels

Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.

Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.

 

Hiking

Hiking, gym alternative. Ph. Kamaji Ogino, PexelsPh. Kamaji Ogino, Pexels

One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.

Hiking, get fit without the gym. Ph. Jaime Reimer, PexelsPh. Jaime Reimer, Pexels

Cycling

Cycling, gym alternatives. Ph. The lazy artist gallery, PexelsPh. The Lazy Artist Gallery, Pexels

Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.

Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.

Stream-home Workouts

Stream-home workouts, gym aletrnatives. Ph. Marta Wave, PexelsPh. Marta Wave, Pexels

Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.

If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.

3 ways to get fit without the gym. Ph. Andrea Piacquadio, PexelsPh. Andrea Piacquadio, Pexels

If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.

Published in Blog

This September skin supplement brand Advanced Nutrition Programme is ready to target one of the most common skin concerns around the globe: dry or dehydrated skin. With the cold season around the corner, the newly launched Skin Moisture IQ presents itself as a straightforward daily solution to dehydrated skin.

Published in News

CBD can be found everywhere, from healthcare to body care products, but CB.Do - premium CBD-infused tables - is a bit different.

Published in Beauty
Wednesday, 28 April 2021 09:46

How to Stay Healthy This Summer

Nature has started to become green and fresh again, and the days are staying lighter for longer. Although it feels as though spring has barely sprung, most people are looking a little further ahead. Having spent much of the last year trapped indoors, who could blame you for starting to make plans for a sun-soaked, adventurous summer?

How to stay healthy in Summer - Photo by Bradley Hook, PexelsPhoto by Bradley Hook, Pexels

While you can look and feel great whatever your plans are, it is vital that you also give some consideration to how you can stay healthy.

Yes, having lived through a pandemic, you’re probably sick of hearing about protecting yourself against illnesses. However, the world is not completely out of the woods yet, and there are still other issues that can present health risks that are not connected to COVID-19. With a few adjustments to your plans, you can get the most out of your summer.

Nourish Your Body

Fresh food and water to nourish you body. Photo by Daria Shevtsova, PexelsPhoto by Daria Shevtova, Pexels

When summer starts to roll around, a lot of people motivate themselves to start a diet. While a healthy diet can help you maintain weight and wellness, taking on short-term, goal-oriented weight loss programs is not good for your overall wellbeing. Your brain is designed to rebel against this approach; informed partly by a genetic predisposition to be within a certain body mass range.

Your hormones also respond to rapid weight loss actions with cravings for dense foods. Whatever your motivation, depriving your body of nutrients is not the safe or effective way forward. Rather, pay closer attention to the types of food you eat and make sure that your body gets the nutrition it needs to thrive during the summer.

Perhaps the most common way in which people fail to nourish their bodies effectively is through their water intake. Your body needs between 2.7 to 3.6 litres of water per day to remain functional. Without sufficient hydration, especially when you plan on going outside, you can experience fatigue, skin issues, headaches, and even urinary tract infections.

The need to keep well hydrated is enhanced in the summer months, particularly if you have an active lifestyle. Prepare by making sure that you take a couple of bottles of water with you whenever you leave home — not soft drinks or energy drinks since neither of these options is effective or healthy. If you plan on regularly exercising, drinking water that is infused with electrolytes can help replace those you’ve lost through sweating.

Maintain Your Energy

Sleep well, more energy. Photo by Ketut Subiyanto, PexelsPhoto by Ketut Subiyanto, Pexels

When summer rolls around, you want to make the most of it — particularly in parts of the UK that don’t always see a lot of sunshine! As such, it’s important to make sure that you are in a position to keep your energy levels up so that you don’t find yourself overexerting yourself during activities. You certainly don’t want to reach one of the most enjoyable parts of the year and find that you are suffering from fatigue.

One of the most important areas for you to focus on is getting the right amount of sleep. With the sun remaining high for a large portion of the day in the summer, you may find yourself staying up later and rising earlier, thus losing sleep. Doing this can be disruptive to your circadian rhythm, which in turn can be detrimental to your health.

You can help to keep your system in sync by sticking to a routine each day, and consistently applying winding down procedures. Make sure that when you go to bed your room is well designed to support sleep — soft lighting, drawn curtains, access to a book rather than your screens. The better quality of sleep you can get, the more able you’ll be to experience a healthy summer.

Protect Your Skin

Sunscreen - protect your skin. Photo by RF._.studio, PexelsPhoto by RF._.studio, Pexels

When summer rolls around there’s a natural tendency to let your skin drink in some of that revitalizing sunshine. There are certainly health benefits to this; vitamin D can boost your immune system, enhance your mood, and it can even help aid better quality sleep. However, it’s equally important to understand how exposing your body to the elements for extended periods can be detrimental, so you can better protect your skin and your wellbeing.

The first step, and probably the most important step, is to make certain that you keep a robust sunblock application routine. Most people know why to wear sunscreen — doing so can reduce your chances of developing both squamous cell carcinoma (SCC) and lower your melanoma risk — but most people don’t always know how to protect themselves against these concerns with proper application.

Firstly, you should be using a sunblock that has a sun protection factor (SPF) of at least 30. If you’re using a chemical sunscreen, it’s best to apply it before you use any other skin or beauty products since it needs to seep into your skin to function correctly. If you’re using a mineral-based screen (like zinc) that blocks UV rays, this needs to be applied to the top level of your skin, so put it on after any other skin products are used.

The sun isn’t the only threat to healthy skin in the summer. Fewer clothes and more time outside can mean that you have greater exposure to pollution, especially in cities. This is considered to cause accelerated signs of ageing — wrinkles, blemishes, less collagen production — and even cause health issues, particularly for those with sensitive skin. As such, it’s important to keep well hydrated to keep your skin clear and exfoliate regularly to prevent pore blockage.

Healthy summer tips. Photo by Leah Kelley, Pexels Photo by Leah Kelley, Pexels

Conclusion

To get the most out of the summer, it's important to approach the season with consideration to your health. Make sure that your body gets the food and hydration it needs, and pay close attention to the quality of your sleep. This, alongside a skin protection routine, can make sure you can have a happy and healthy summer.

Published in Blog
Thursday, 22 April 2021 17:07

Subtle Health Signs To Watch Out For

Many of us think we are in touch with our bodies, but there are so many little signs that we can overlook if we are not careful.

Published in News
Tuesday, 13 April 2021 18:52

Lady A Award Winning CBD

Lady A aims to offer a new  way of packaging CBD products, which is straightforward and clear. The brand aims to cut out the confusion and overwhelmingness which can so often come with trying to decide between CBD brands and products.

Published in Beauty
Wednesday, 11 November 2020 14:31

Broad-Spectrum Moisturising Hand Sanitiser

SOS Protect is an alcohol free, and PH balanced hand sanitiser, specifically developed to provide prolonged microbial protection to the skin.

Published in News
Thursday, 14 May 2020 17:18

LQ Collagen Launch New Products

The use of collagen supplementation has increased over recent years as more and more reports and studies have shown that the oral supplementation of collagen peptides had beneficial effects like improvement of elasticity and firmness of skin.
Published in News
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