When we speak to people our teeth is one of the first things that people tend to notice so we need to keep them clean and white.
You can call it Activewear, Athleisure or sportswear but no one can deny the fact that it’s been on rise for a few years now and people are ready to move from usual fashion trends to Activewear especially in western countries. Initially, activewear was just present in the gyms, crossfit, dancing classes and yoga studios but it has now been present in almost everywhere.
There are many companies which are producing original and attractive activewear for both men and women, and world-class designers are using their creative designing skills to craft this new fashion trend in the world. Here are a few reasons as to why people are adapting to the activewear trend:
1. Activewear Are Colorful and Attractive
There was a time when clothing companies only design typical activewear which people wear while working out or going to the dance or yoga classes. However, today with the increasing interest of people in activewear trends, more and more colorful and exclusive activewear designs are becoming available in the market catching the attention of people.
2. The Status of Practical Market for Activewear
Those who still think that activewear does not have the capability to compete with usual fashion trends should see that according to a research report conducted by NPD, in August 2013, $36 billion sales for activewear and athletic footwear were recorded and the growth rate was up to 7 percent in 2013.
3. Activewear Offers You a Stunning and Charming Look
Who does not want to look good? Even today men want to look as good as women. Activewear are becoming popular especially among women as they offer them a stunning and charming appearance in front of others. It also allows them to feel good and happy.
People are always busy in search of better resources. Usual clothes are losing the charm they used to have in the past. Now people actually want something different and unique, which also has the potential to seek attention of other instantaneously and today activewear is the one of the best fashion trends people especially women are actively adapting. With more and more beautiful and innovative design availability of activewear, women prefer activewear over usual clothing.
4. Helping you to be in the Right Body Shape – The Motivating Factor
From day one, failing to follow a standard workout routine is one of the most common problems people face on regular basis. Although today workout has become cool for all of us and everyone wants to be get the right body shape all the time yet most of us are unable to follow what we are required to do for regular workouts. On the other hand, being in activewear all the time provides a kind of motivation for people and forces them to follow their daily routine. Moreover, it can also be used as a casual wear at any place.
Would you be willing to work out wearing a boring and same activewear all the time? Obviously, you won’t. You need motivation not only in your mind but also with a few external motivating factors and your activewear is one of them. Wearing colorful, charming and attractive activewears will definitely allow you to keep your motivation for workout and to be in the perfect body shape. So choose a fancy activewear which has pockets or have a spare jacket while working, so you can easily put your important belongings such as money, keys and smartphone. Don’t try to text or hold your belongings while working as it will distract your attention
It is not easy to ignore chapped lips and as the weather gets colder and the air drier they just get worse. Dry, flaky and even painful chapped lips are no joke so here are some simple ways to heal them and keep them moisturized.
Honey Lip Scrub
Honey locks moisture in to your skin, so a little honey combined with sugar and almond oil to exfoliate. Rub gently onto your lips as it moisturizes and takes off dead skin.
Fill up on water
Water is the best aid for dry, flaky lips because if you are hydrated, your lips will be too.
Brush your lips with a soft toothbrush
If you do not have lip scrub, then try a soft toothbrush to gentle exfoliate your lips once or twice per day.
If your lips are starting to get really cracked and painful, open up a vitamin E capsule and put a little bit of the gel right on the problem areas.
Go for natural lip balms
When buying a lip balm make sure that they contain coconut oil, shea butter, cocoa butter or beeswax to seal in moisture.
Take care before bedtime
Apply some coconut oil or even honey on your lips at night and wake up with soft and supple lips.
If you have a Vitamin D deficiency it can cause you to have muscle and joint pains, bone pains, tiredness, fatigue and depression.
We all know that looking good takes work and to achieve that we need to work out to make our bodies to be better, faster and stronger. To obtain a healthy body and achieve the best during our work outs we also need to take care of our bodies. That means having the right tools, a balanced diet and adequate restorative time ensuring that we get the most of our workouts.
Look The Part
Did you know that your workout gear can have a direct impact on your health that is why slipping into a new pair trainers can immediately make you feel healthier before you even begin to break a sweat. Old, worn shoes are one of the most common causes of injury especially if you are a runner. Always consider your foot type, is it flat, neutral or high-arched, when buying your trainers. Also pick clothing that is slim-fitted and designed to absorb sweat making you more comfortable when you run or workout.
Track Your Progress
You can track your progress with a wide range of fitness apps that monitor your activity levels and advise on your diet.
Fuel Your Fitness
Make the most out of your fitness routine by giving your body the fuel it needs so drink 500ml of water to avoid dehydration an hour before an intense workout. It is also a good idea to fill your body up with slow burning carbohydrates, before your workout. Feeling low on energy before your workout, eat a date or a handful of raisins as they are fast-burning natural sugars that will give you a quick energy-boost.
Workout Boosting Supplement
We all know that a balanced diet is important when it comes to health and fitness, but supplements can give you the essential ingredients that you are lacking. If you’re athletic you want to include Vitamin B in your diet to help your body break down carbohydrates, whilst Vitamin C will help you metabolise them and protect your immune system. Vitamin D will assist your body to absorb calcium, promoting healthier bones.
Recharge Is Important
Your body needs to recover after intense exercise, so allow it adequate time to repair. Protect your muscles with a supplement that will increase your endurance and protects your cells. Fresh ginger in boiling water are a great natural remedy for aching muscles or try a spoon of turmeric, a natural anti-inflammatory.
Before taking any supplements do speak to a health adviser for advice on which supplements are the best for you.
Staying fit and eating healthy is the basis of living a healthy and long life but as we get older our bodies change, requiring us to adapt our workouts accordingly.
During your 20’s
If you are used to regular exercise in your teenage years you are more likely to carry on this habits into your twenties. Now while your body is still strong in your 20’s you would still need to strengthen and lengthen your muscles as well as boost your metabolism with strength training. Circuit training is a great way of combining cardiovascular activity with toning. Try to do at least 30 minutes of aerobic activity, five times a week.
During your 30’s, your metabolism slows down making it harder to drop those few inches of body fat. Your hectic work and personal life might make regular exercise during these years difficult but it is still important to fit exercise into your daily routine. So try to create a routine that balances high-intensity aerobic activity like interval training with strength training. Join a weekly yoga or Pilates class, which will help with lengthen muscles and will correct bad posture.
It is during 40’s that you lay groundwork for good future health. Invest in a pedometer to ensure that you are walking at least a minimum of 10,000 steps a day. Do this alongside a daily cardio exercise routine with one a rest day. Also include resistance training into your schedule. If you’re anxious about lifting weights, why not hire a trainer or join a gym class, always be sure to be safe when doing weight training as you do not want to injure yourself.
Many Women experience hormonal changes during their 50’s, which can cause an increase in fat around your torso area. You can look after your waistline by working your core with a stability ball, or sign up for a yoga class that will exercise your mind and body simultaneously. Exercising with low-weight dumbbells will protect your muscles and joints, complementing your cardio schedule.
60’s and up
Women in their “golden age” must take extra good care of their bones. You need to challenge your but not exhausted. Try swimming and aqua-aerobics which are a low-impact workout to help you stay toned. If you suffer from joint pains then daily walking and for balance which is essential at this age try Tai chi will improve your strength and flexibility.
I am obsessed with tea, most of the women in my family are. It seems to keep me warm in the winter yet keep me cool in the summer. There is virtually nothing that having a cup of tea will not solve or at least I like to think there isn’t. I imagine that with every sip my problem gets that little bit smaller. So when I was given the opportunity to review Quinteassential’s award winning White Elixir tea I jumped at the chance. The tea is said to promote a smooth complexion and inner glow. It is a white tea infused with Jasmine flowers, gingko leaves and spirulina algae. The Jasmine and gingko complement each other exceedingly well and it contains the perfect amount of Jasmine.
When made the tea has a wonderful aroma and it tastes amazing when you have it both hot and cold. I suggest that when you buy it, you try it both ways. White Elixir tea is what I would use to impress a lunch date or my Mother on the morning of her birthday. This tea is bound to brighten up anyone’s day and comes well presented in a posh colourful box that is suitable to give as a gift to even your fussiest of friends. It really is the perfect tea for all tea lovers.
How to make White Elixir tea:
1. Boil Kettle
2. Scoop one teaspoon of loose tea and place in one of the tea bags
3. Close teabag with one of the sticks provided
4. Pour boiled water over teabag and leave to brew for two minutes
5. Sip tea and relax
Written by Hayley Sweeney
The first day of the New Year we all make the resolution to stay fit. We do all the healthy eating and drinking for the first few months then we get bored off it. Come spring and we start to peel of the layers of winter and the looming of summer and that beach holiday, it becomes crunch time. With the bikini beach body becoming our goal so we try and fit in as much exercise and healthy eating as we can.
Some of my own favourite beach body workouts are from the Popsugar fitness channel on youtube www.youtube.com I love the high intensity 10 minute workouts that you can fit in any time of the day. Workout ranges from yoga, boot-camp workouts and HIIT workouts. You can easily fit these workouts in anytime of the day especially if you are on crunch time. I like to switch things up so I do not get bored so I focus on just arms for one week and then switch over to just legs and then a whole week of full body workouts and then adding in yoga for strength and stretching.
Get your bikini body on in Active wear from Forever 21, at least you will look good while building up a sweat
Another of my picks for post workout is Cleanse water
Benefits of Cleanse Water
• Lemon juice and cayenne pepper are both immune boosters and natural detoxifiers
• Lemons aid digestion, help fight hunger cravings, and help stimulate the liver to remove toxins
• Cayenne pepper helps the body sweat out toxins while improving blood and lymphatic circulation so your cells get more nutrients
I always start my workout with a cup (not a full cup as it can be a bit hot) of cayenne pepper on hot water then enjoy the lemon, ginger, cayenne pepper and honey mix throughout the day.
With summer just a few weeks away, here are some helpful tips for eating healthy at the office.
1. Go for water rather than coffee Swap H20 for Coffee, I suggest taking with you to work the cayenne pepper, honey and ginger water or make your own fruit infused water.
2. It is often just easier to eat at your desk when you are supper busy but never eat at your desk. You can never really enjoy your food and do not feel like you are eating so later on you reward yourself with something sweet and nice. Go sit in the office eating space or go out to the park that way you are adding some exercise by walking.
3. It's okay to have just that one sweet treat, because telling yourself that you cannot have it will just make you crave it more and its then that we overindulge. So have the one but only the one.
4. Pack your own lunch it will not just safe you money but as you are on crunch time you will make sure that it is healthy.
5. Snack on nuts like Pistachios as they will keep you full until home time.
Good luck ladies!! Crunch time is not what I would recommend for a fit and healthy summer body but every little helps. What is best, is just to stick to that New Year's resolution, keep fit and healthy throughout the year for a killer summer body.