The UK’s Health & Fitness Festival for Women is back for it’s fourth year, and this year’s festival will be bigger and better that ever.
THE SKIN HEALTH DAILY DRINK TREATING ACNE AND PSORIASIS - and it’s more effective than prescribed medication.
When we speak to people our teeth is one of the first things that people tend to notice so we need to keep them clean and white.
You can call it Activewear, Athleisure or sportswear but no one can deny the fact that it’s been on rise for a few years now and people are ready to move from usual fashion trends to Activewear especially in western countries. Initially, activewear was just present in the gyms, crossfit, dancing classes and yoga studios but it has now been present in almost everywhere.
There are many companies which are producing original and attractive activewear for both men and women, and world-class designers are using their creative designing skills to craft this new fashion trend in the world. Here are a few reasons as to why people are adapting to the activewear trend:
1. Activewear Are Colorful and Attractive
There was a time when clothing companies only design typical activewear which people wear while working out or going to the dance or yoga classes. However, today with the increasing interest of people in activewear trends, more and more colorful and exclusive activewear designs are becoming available in the market catching the attention of people.
2. The Status of Practical Market for Activewear
Those who still think that activewear does not have the capability to compete with usual fashion trends should see that according to a research report conducted by NPD, in August 2013, $36 billion sales for activewear and athletic footwear were recorded and the growth rate was up to 7 percent in 2013.
3. Activewear Offers You a Stunning and Charming Look
Who does not want to look good? Even today men want to look as good as women. Activewear are becoming popular especially among women as they offer them a stunning and charming appearance in front of others. It also allows them to feel good and happy.
People are always busy in search of better resources. Usual clothes are losing the charm they used to have in the past. Now people actually want something different and unique, which also has the potential to seek attention of other instantaneously and today activewear is the one of the best fashion trends people especially women are actively adapting. With more and more beautiful and innovative design availability of activewear, women prefer activewear over usual clothing.
4. Helping you to be in the Right Body Shape – The Motivating Factor
From day one, failing to follow a standard workout routine is one of the most common problems people face on regular basis. Although today workout has become cool for all of us and everyone wants to be get the right body shape all the time yet most of us are unable to follow what we are required to do for regular workouts. On the other hand, being in activewear all the time provides a kind of motivation for people and forces them to follow their daily routine. Moreover, it can also be used as a casual wear at any place.
Would you be willing to work out wearing a boring and same activewear all the time? Obviously, you won’t. You need motivation not only in your mind but also with a few external motivating factors and your activewear is one of them. Wearing colorful, charming and attractive activewears will definitely allow you to keep your motivation for workout and to be in the perfect body shape. So choose a fancy activewear which has pockets or have a spare jacket while working, so you can easily put your important belongings such as money, keys and smartphone. Don’t try to text or hold your belongings while working as it will distract your attention
It is not easy to ignore chapped lips and as the weather gets colder and the air drier they just get worse. Dry, flaky and even painful chapped lips are no joke so here are some simple ways to heal them and keep them moisturized.
Honey Lip Scrub
Honey locks moisture in to your skin, so a little honey combined with sugar and almond oil to exfoliate. Rub gently onto your lips as it moisturizes and takes off dead skin.
Fill up on water
Water is the best aid for dry, flaky lips because if you are hydrated, your lips will be too.
Brush your lips with a soft toothbrush
If you do not have lip scrub, then try a soft toothbrush to gentle exfoliate your lips once or twice per day.
If your lips are starting to get really cracked and painful, open up a vitamin E capsule and put a little bit of the gel right on the problem areas.
Go for natural lip balms
When buying a lip balm make sure that they contain coconut oil, shea butter, cocoa butter or beeswax to seal in moisture.
Take care before bedtime
Apply some coconut oil or even honey on your lips at night and wake up with soft and supple lips.
If you have a Vitamin D deficiency it can cause you to have muscle and joint pains, bone pains, tiredness, fatigue and depression.
We all know that looking good takes work and to achieve that we need to work out to make our bodies to be better, faster and stronger. To obtain a healthy body and achieve the best during our work outs we also need to take care of our bodies. That means having the right tools, a balanced diet and adequate restorative time ensuring that we get the most of our workouts.
Look The Part
Did you know that your workout gear can have a direct impact on your health that is why slipping into a new pair trainers can immediately make you feel healthier before you even begin to break a sweat. Old, worn shoes are one of the most common causes of injury especially if you are a runner. Always consider your foot type, is it flat, neutral or high-arched, when buying your trainers. Also pick clothing that is slim-fitted and designed to absorb sweat making you more comfortable when you run or workout.
Track Your Progress
You can track your progress with a wide range of fitness apps that monitor your activity levels and advise on your diet.
Fuel Your Fitness
Make the most out of your fitness routine by giving your body the fuel it needs so drink 500ml of water to avoid dehydration an hour before an intense workout. It is also a good idea to fill your body up with slow burning carbohydrates, before your workout. Feeling low on energy before your workout, eat a date or a handful of raisins as they are fast-burning natural sugars that will give you a quick energy-boost.
Workout Boosting Supplement
We all know that a balanced diet is important when it comes to health and fitness, but supplements can give you the essential ingredients that you are lacking. If you’re athletic you want to include Vitamin B in your diet to help your body break down carbohydrates, whilst Vitamin C will help you metabolise them and protect your immune system. Vitamin D will assist your body to absorb calcium, promoting healthier bones.
Recharge Is Important
Your body needs to recover after intense exercise, so allow it adequate time to repair. Protect your muscles with a supplement that will increase your endurance and protects your cells. Fresh ginger in boiling water are a great natural remedy for aching muscles or try a spoon of turmeric, a natural anti-inflammatory.
Before taking any supplements do speak to a health adviser for advice on which supplements are the best for you.