We all get super excited about the new year and our goal to get fit and healthy. We spend tons of money on fitness gear, clothes and gym memberships only to give it up come March.
So why not try something different to help you, keep it up!!
Kickstart your children’s confidence (if you have kids, if not your niece and nephews will do)
Do this by incorporating a physical activity into their everyday routine. It can be to play catch, dance while doing chores around the house, or a fun weekend activity like cycling or walks in the park. Exercise should be fun so turn it into a family activity rather than a chore.
Mindfulness is the practice of being present in the moment. Pick an activity where you normally zone out and try to stay focused and in the moment while doing it. This is not easy but, it will contribute to a happier state of mind.
Find Your Fitness
Instead of investing in an expensive gym membership, buy a skipping rope, you can pick it up anytime during the day and skip for about 20 minutes it works the whole body or try a HIIT workout. Find some great workouts on Tone It Up
Workout wear available @ www.newlook.com
Take The Right Vitamin Supplements
Instead of buying up the whole health store, focus on what your body really needs. A multivitamin will top you up your health-supporting nutrients that are lacking from your diet. Omega-3 will boost your immune system. You can incorporate this through eating fish such as salmon and tuna.
Fill up during the day with fresh fruit and unsalted nuts.
Not getting enough sleep is bad for your skin, mental wellbeing, weight and immune system. Try to sleep for at least seven to eight hours a night. Create a routine by going to bed and waking up at the same time every day. Also try to switch your phone off before bedtime.
Invest In A Juicer Or Blender
Saving on a gym membership means you can invest in a good blender or juicer for healthy juices and smoothies. Combine your favorite fruits or try kiwi, banana, spinach, cucumber, ginger and lime for a nutritious drink.
"Lily and Carter London is a new emerging womenswear brand with focus on elegance and simplicity. L&C is a small capsule collection of key wardrobe garments that offer subtle and chic styling in a tailored yet comfortable fashion. The luxurious and contemporary lifestyle brand was founded by young inspiring entrepreneur Sophie Stirk. Her aim is to offer a collection of sleek, stylish clothing made from quality fabrics that are unique with feminine detailing on the trim, neck and back- all at a mid price point. The brand offers variety, style longevity, timeless trend focus, and classic style inspiration that has transitional variability through the seasons- Combating disposable, fast fashion.”
I am obsessed with tea, most of the women in my family are. It seems to keep me warm in the winter yet keep me cool in the summer. There is virtually nothing that having a cup of tea will not solve or at least I like to think there isn’t. I imagine that with every sip my problem gets that little bit smaller. So when I was given the opportunity to review Quinteassential’s award winning White Elixir tea I jumped at the chance. The tea is said to promote a smooth complexion and inner glow. It is a white tea infused with Jasmine flowers, gingko leaves and spirulina algae. The Jasmine and gingko complement each other exceedingly well and it contains the perfect amount of Jasmine.
When made the tea has a wonderful aroma and it tastes amazing when you have it both hot and cold. I suggest that when you buy it, you try it both ways. White Elixir tea is what I would use to impress a lunch date or my Mother on the morning of her birthday. This tea is bound to brighten up anyone’s day and comes well presented in a posh colourful box that is suitable to give as a gift to even your fussiest of friends. It really is the perfect tea for all tea lovers.
How to make White Elixir tea:
1. Boil Kettle
2. Scoop one teaspoon of loose tea and place in one of the tea bags
3. Close teabag with one of the sticks provided
4. Pour boiled water over teabag and leave to brew for two minutes
5. Sip tea and relax
Written by Hayley Sweeney
Over the Bank Holiday weekend i went along to Be:Fit London, the only women's fitness show in town!
I'm not exactly a health freak but i have been in the Gym recently trying to get sexy for the summer so I figured it worth coming down to see if I could get some tips.
I attended Be:fit London last year but other than that i am a Fitness expo virgin so i didn't know what to expect.
Last year I had a blast but the only complaint i had was there wasn't as much venders as I expected and the venue was kind of small (Even if it was nice to be by the river). That wouldn't be an issue this year as Be:fit was now in a new location the Design and Business centre; and I am happy to say there was loads of different brands to meet, as well as a wide range of fitness classes to join in, expert talks, cooking demos, etc.
I loved that there was also dedicated chill-out areas, where you could go hang out and regroup when it gets a bit too over whelming.
In all I had a lovely time but I wish I allowed myself more time there as there was so much to see, taste, and demo.
Did you get to attend Be:fit London over the weekend?
What were your thoughts?