Nature has started to become green and fresh again, and the days are staying lighter for longer. Although it feels as though spring has barely sprung, most people are looking a little further ahead. Having spent much of the last year trapped indoors, who could blame you for starting to make plans for a sun-soaked, adventurous summer?
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While you can look and feel great whatever your plans are, it is vital that you also give some consideration to how you can stay healthy.
Yes, having lived through a pandemic, you’re probably sick of hearing about protecting yourself against illnesses. However, the world is not completely out of the woods yet, and there are still other issues that can present health risks that are not connected to COVID-19. With a few adjustments to your plans, you can get the most out of your summer.
Nourish Your Body
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When summer starts to roll around, a lot of people motivate themselves to start a diet. While a healthy diet can help you maintain weight and wellness, taking on short-term, goal-oriented weight loss programs is not good for your overall wellbeing. Your brain is designed to rebel against this approach; informed partly by a genetic predisposition to be within a certain body mass range.
Your hormones also respond to rapid weight loss actions with cravings for dense foods. Whatever your motivation, depriving your body of nutrients is not the safe or effective way forward. Rather, pay closer attention to the types of food you eat and make sure that your body gets the nutrition it needs to thrive during the summer.
Perhaps the most common way in which people fail to nourish their bodies effectively is through their water intake. Your body needs between 2.7 to 3.6 litres of water per day to remain functional. Without sufficient hydration, especially when you plan on going outside, you can experience fatigue, skin issues, headaches, and even urinary tract infections.
The need to keep well hydrated is enhanced in the summer months, particularly if you have an active lifestyle. Prepare by making sure that you take a couple of bottles of water with you whenever you leave home — not soft drinks or energy drinks since neither of these options is effective or healthy. If you plan on regularly exercising, drinking water that is infused with electrolytes can help replace those you’ve lost through sweating.
Maintain Your Energy
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When summer rolls around, you want to make the most of it — particularly in parts of the UK that don’t always see a lot of sunshine! As such, it’s important to make sure that you are in a position to keep your energy levels up so that you don’t find yourself overexerting yourself during activities. You certainly don’t want to reach one of the most enjoyable parts of the year and find that you are suffering from fatigue.
One of the most important areas for you to focus on is getting the right amount of sleep. With the sun remaining high for a large portion of the day in the summer, you may find yourself staying up later and rising earlier, thus losing sleep. Doing this can be disruptive to your circadian rhythm, which in turn can be detrimental to your health.
You can help to keep your system in sync by sticking to a routine each day, and consistently applying winding down procedures. Make sure that when you go to bed your room is well designed to support sleep — soft lighting, drawn curtains, access to a book rather than your screens. The better quality of sleep you can get, the more able you’ll be to experience a healthy summer.
Protect Your Skin
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When summer rolls around there’s a natural tendency to let your skin drink in some of that revitalizing sunshine. There are certainly health benefits to this; vitamin D can boost your immune system, enhance your mood, and it can even help aid better quality sleep. However, it’s equally important to understand how exposing your body to the elements for extended periods can be detrimental, so you can better protect your skin and your wellbeing.
The first step, and probably the most important step, is to make certain that you keep a robust sunblock application routine. Most people know why to wear sunscreen — doing so can reduce your chances of developing both squamous cell carcinoma (SCC) and lower your melanoma risk — but most people don’t always know how to protect themselves against these concerns with proper application.
Firstly, you should be using a sunblock that has a sun protection factor (SPF) of at least 30. If you’re using a chemical sunscreen, it’s best to apply it before you use any other skin or beauty products since it needs to seep into your skin to function correctly. If you’re using a mineral-based screen (like zinc) that blocks UV rays, this needs to be applied to the top level of your skin, so put it on after any other skin products are used.
The sun isn’t the only threat to healthy skin in the summer. Fewer clothes and more time outside can mean that you have greater exposure to pollution, especially in cities. This is considered to cause accelerated signs of ageing — wrinkles, blemishes, less collagen production — and even cause health issues, particularly for those with sensitive skin. As such, it’s important to keep well hydrated to keep your skin clear and exfoliate regularly to prevent pore blockage.
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To get the most out of the summer, it's important to approach the season with consideration to your health. Make sure that your body gets the food and hydration it needs, and pay close attention to the quality of your sleep. This, alongside a skin protection routine, can make sure you can have a happy and healthy summer.
Women and girls are obsessed with their skin. They buy various products and go for numerous treatments just to have beautiful skin.
Are you fed up of chaffing on legs and sore irritable skin? Smoovall is a skin contact spray, as an alternative to talc, vaseline or duct tape to prevent soreness and irritation caused by friction.
Applying a primer, a foundation, concealer, and for a huge amount of people, resorting to a technique called baking has become the norm in the face makeup department, and we haven’t even included contouring, bronzing and highlighting. Then we proceed to apply the rest of our makeup, and only once everything is sealed with a foolproof setting spray, are we ready to take that perfect selfie. It goes without saying that our go-to filters are an integral part of the process, and some people go as far as to actually adjust and change their features and erase blemishes and other imperfections. Now, there is absolutely nothing wrong about playing with makeup. It should be used as a fun tool with which we express our personality, mood and creativity.
However, the one thing makeup should not be is a shield behind which to hide. The emphasis is, and always should be on nourishing your skin to perfection, so even when you’re bare-faced, you have the confidence not only to trust around town, but actually let the virtual world see you in your full makeupless glory. And how does one achieve that photo-ready skin? It takes dedication and just the right steps, but trust us, there is nothing difficult about it.
The Glow Prerequisite
Many women out there are still not convinced of the important role exfoliation plays in the process of getting that perfect complexion. Dead skin cells that stay on top of your skin don’t only prevent your skin from breathing, but also clog the pores and the result is lifeless, dull skin. This is particularly visible when using a camera, as you will notice that your skin has become opaque and doesn’t reflect light. In order to shed those dead cells and reveal the radiance that lies beneath, exfoliate two to three times a week. Everything more than that can actually cause irritation and inflammation of the skin, as overzealous exfoliation can actually strip your skin of the natural oils since the dead cells haven’t had time to surface.
All The Right Foods
The connection between the gut and skin is one that cannot be denied, and a dehydrated body can be spotted from a mile away as when you’re dehydrated on the inside, it reflects on your appearance as well. Insufficient water intake definitely takes a toll on your skin, makes it dull and dry-looking, so it’s vital to maintain your water intake, and if plain water is ‘boring’ there are tons of water-rich foods that are delicious and that will, in the long run, pay off big time, so choose your favorites and don’t hold back.
Pick Your Tools Wisely
One of the most common mistakes we make is choosing the wrong skincare for our concerns, skin type as well as our age. Therefore it is paramount to rectify this mistake and how does one go about it? First, you need to establish what your skin type is. Then, you go and look for the best skincare products for your type, and if you’re dealing with acne-prone skin, hyperpigmentation and other issues, choosing wisely is all the more important. Arm your bathroom cabinet with everything from the right cleanser and toner, makeup remover, serum, moisturizer, all custom-picked and personalized to cater to your specific needs.
Rome wasn’t built in a day, and neither was great skin. It takes good products and plenty of diligence to get your skin where it needs to be. This is why, rain or shine, you should never skip on your skincare rituals and proper steps, both evening and morning ones. The evening calls for a double cleanse, toning, overnight serum, moisturizer, and mornings are a tad breezier as you can get away with a quick wash, daytime serum and an SPF rich moisturizer, and you’re almost ready to go.
The reason nighttime routine is more extensive is because we usually have makeup that needs to be thoroughly removed at the end of the day, and let’s not even get started on the external pollutants that attack our skin constantly. In addition to that, it’s vital not to give up on your products if they don’t work magically within the timespan of two minutes – think of great skin as a marathon, not a sprint; do your best, take it slow and trust in your products as they will deliver. Everything good takes time.
Ok, once you’re skin is in spick and span shape, you can add a touch of makeup for that perfect no-makeup makeup look before snapping that perfect selfie, although when the time comes, you will be confident enough to go truly makeup-free. Sheer foundations and radiance-boosting tinted moisturizers are all the rage this season – the season of healthy glow, so snag one of those lightweight products and add an extra smidge of radiance to the skin. Apply some stick or liquid highlighter to the high points of the face, add a few coats of mascara and plump those lips with a touch of lip gloss and you are more than camera-ready.
Find that perfect light, hold the camera above you and point it slightly downward – this way you’ll capture your best angle perfectly, and snap away. Of course, feel free to adjust that pic to fit in with the rest of your Instagram feed in terms of saturation and exposure, but you will be pleasantly surprised with the fact that you don’t have to make any other adjustments. Happy snapping!
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