If you've decided to take up swimming, then well done - that slim-but-muscular physique you've been yearning for could be just a few laps away.

We all get super excited about the new year and our goal to get fit and healthy. We spend tons of money on fitness gear, clothes and gym memberships only to give it up come March.

So why not try something different to help you, keep it up!!

Kickstart your children’s confidence (if you have kids, if not your niece and nephews will do)

Do this by incorporating a physical activity into their everyday routine. It can be to play catch, dance while doing chores around the house, or a fun weekend activity like cycling or walks in the park. Exercise should be fun so turn it into a family activity rather than a chore.

Be Mindful

Mindfulness is the practice of being present in the moment. Pick an activity where you normally zone out and try to stay focused and in the moment while doing it. This is not easy but, it will contribute to a happier state of mind.

Find Your Fitness

Instead of investing in an expensive gym membership, buy a skipping rope, you can pick it up anytime during the day and skip for about 20 minutes it works the whole body or try a HIIT workout. Find some great workouts on Tone It Up

Workout wear available @ www.newlook.com

Take The Right Vitamin Supplements

Instead of buying up the whole health store, focus on what your body really needs. A multivitamin will top you up your health-supporting nutrients that are lacking from your diet. Omega-3 will boost your immune system. You can incorporate this through eating fish such as salmon and tuna.

Healthier Snacks

Fill up during the day with fresh fruit and unsalted nuts.

Sleep

Not getting enough sleep is bad for your skin, mental wellbeing, weight and immune system. Try to sleep for at least seven to eight hours a night. Create a routine by going to bed and waking up at the same time every day. Also try to switch your phone off before bedtime.

Invest In A Juicer Or Blender

Saving on a gym membership means you can invest in a good blender or juicer for healthy juices and smoothies. Combine your favorite fruits or try kiwi, banana, spinach, cucumber, ginger and lime for a nutritious drink.