This National Workouts and Wellbeing Week, the co-founders of new emotional fitness app Fika are urging people across the UK to make time for an emotional workout as well as a physical workout.
New emotional fitness app Fika promises to help students develop resilience, coping skills & active listening skills – improving their relationships and helping them achieve their goals.
I was given the opportunity to try out Easy Detox 7 day plan i accepted as I was curious as I had never done anything like that before. When i told my friends and colleagues I was doing a 7-day detox most of them remarked ‘are you crazy?’, ‘You don’t need to lose weight’, ‘why?’ ‘Don’t you eat healthily anyway?’ and more.
Although i do eat healthily and don’t have ‘I can’t live without’ foods it was the thought of giving up the few foods I like to eat on a weekly basis, that was a struggle in my mind.
The process for the detox was to take 1 sachet of powder 3 times a day, morning afternoon and evening with coconut water, smoothies or sugar free juice. Depending on what you are trying to achieve you can stick to just that or find light healthy balanced meals on the Easy Detox website. I had read in some previous reviews that people had lost weight in 3 days, sounds amazing but I was not looking to lose weight, just to cleanse my body of any toxins and see what difference it made.
Foods I had to avoid
Salt, sugar, sweeteners, meat, dairy, gluten, alcohol, caffeine, fried foods
Day 1 - I mixed up the powder as suggested and ate a mainly bean or salad diet which I will give you at the end and drank lots and lots of water and exercise which is recommended.
Day 2 – I repeated the process with a similar diet with lots and lots of water and exercise and again no noticeable change.
Day 3 - I repeated the process and noticed my stomach was beginning to bloat and i was starting to feel very uncomfortable.
Day 4 - I repeated the process, my stomach was still bloated bloat even more and that uncomfortable feeling was getting worse.
At this stage i was wondering if I should stop as knowing my body well I know that it reacts in a negative way to any change slight change in diet or environment. So, i deliberated whether i should continue or not and how long would the bloating last and could i cope with this feeling any longer. However, i’m not a quitter so I decided to continue.
Day 5 – My body was beginning to get used to the change in diet and the detox but i was not feeling good at all and although the bloating was going down it was not as quickly as I had hoped but as i only had 2 days to go i struggled on.
Day 6 - by day 6 was feeling a little better and quite happy as i knew i only had one day to go.
Day 7 – To be honest this day could not have come quick enough for me. I was quite happy knowing I would not have to repeat the process again.
It can be difficult to know what to eat but on th esite their are recipies to help create some healthy alternative meals. I decided to opt for a variety of Beans, pulses, vegetables, roasted veg, salad, potatoes, quorn, natural yogurt, smoothies (as most fruit in its natural state makes me feel sick), coconut water, water.
Pros: no obvious side effect from cutting out things in my diet and this was because of the natural ingredients included in the detox to counteract that. The detox was pleasant. My water intake increased and i am still drinking lots of it.
Two week on, my skin is not as dry and flaky as it is normally and feels quite smooth.
Cons: uncomfortable bloated stomach, unable to go to the toilet regularly and bouts of nausea which lasted another week, after i had finished the detox.
Would I do another detox like this? NO! I decided that although the detox was tasty and there were some noticeable it was not for me. I am a fairly healthy person, i exercise as and when i need to and have no excessive eating habits or addictions to caffeine, sugar or other so that may be the reason it did not work for me and i did not see much change.
For anyone wanting to try this and who is a newbie to detoxes and diets like me I would suggest maybe the three day detox first to see how your body reacts.
Thank you Easy Detox for the experience.
By Deborah St. Louis - Fashions Finest (CEO)
This week I am heading to Pinx's gym in Leamington Spa to join up. The gym has top of the range Life Fitness equipment which will address all my fitness needs from cardiovascular machines, resistance equipment, a dedicated abs area, free weights and bars, benches, steps, boxing gloves and pads and medicine and fitballs. They also have treadmills, cross trainers, exercise bikes and a rower. You have numerous classes that are included in your membership like Boxercise and Pilates. A monthly by standing order for six months is £27 and £23 if you are a student.
I have prepared for my fitness journey by looking online at DW Sports. I find that having the right equipment helps me to prepare mentally for the journey that I am about to embark on, that and I want to look cute doing it! I was gifted an Essentials Logo Sleeves Adidas T-shirt and a Puma Studio Hobo bag. I have noticed that they have a few pairs of trainers that I would love to wear so I will be treating myself to some this week. If you too want to be gym ready then take a look for yourself.
Prana Mat ECO Natural and Lavender
The Prana Mat is what I use for yoga. It can help to reduce the appearance of cellulite and helps to promote a good nights sleep. It helps to relieve muscle pains and tensions. It gives extra energy and increases your skin’s elasticity. It will cost you £100 and you will be the envy of all your yoga buddies with this mat.
The Diet Plate
The Diet Plate Is a weight management system that they say is like having your own personal dietitian. Every week a new intake target is calculated jut for you. This way you are more likely to move towards your target weight. Your ideal weight is estimated for you but your goal weight is your choice. Nothing is off the menu, all you need to do is use The Diet Plate’s calorie counting portion controlled plates and bowls. I have been using it for two weeks now and have already lost six pounds.
These are available for men, women and children. Each week you will see a steady weight loss of 1-4 pounds. All you need to do is serve your meal within the designated sections of your plate to get the right potion size. The set for women is £31.99p.
Hello Day Box
Hello Day Summer box contains a carefully selected range of proven food supplements to help you with seasonal symptoms and to help you manage your health throughout the season. There is a box for every season so you will always be protected. £69 is what a box will cost you but is worth every penny to help you fight off what each season has to throw at you. It got me through Spring now I just need one to get me through the Summer.
Beverly Hills Formula Toothpaste
Last but not least I have to keep my pearly whites in check. That is where Beverly Hills Formula toothpaste comes in. I brush my teeth with it at least twice a day and that way I not only have a great smile but also I keep my dentist happy. Not only does this toothpaste keep your teeth white but Beverly Hills have gone above and beyond and are giving you the chance to win a VIP trip for two to Miami for an exclusive Baywatch experience as they have partnered with Paramount Pictures to celebrate the release of the new Baywatch film.
The exclusive Baywatch prize includes four-nights luxury accommodation in Miami for two people, a private speed boat experience, jet-ski tour of the Miami coastline and an exclusive Baywatch-style lifeguard training experience. With dinner and drinks at the coolest beach club and exclusive roof-top bar in Miami. (Terms and conditions apply, see Beverly Hills Formula website for details).
To be in with a chance to win the exclusive Baywatch prize go to; www.beverlyhillsformula.com for more details. Closing date 31 July 2017
It was great to catch up with CEO Vinna Best for Fashions Finest as one of the things that aided and encouraged my natural hair journey definably has to be natural hair events.