The UK’s Health & Fitness Festival for Women celebrates it’s fifth year with lots of exciting and new ways to stay healthy and keep fit.
This week I am heading to Pinx's gym in Leamington Spa to join up. The gym has top of the range Life Fitness equipment which will address all my fitness needs from cardiovascular machines, resistance equipment, a dedicated abs area, free weights and bars, benches, steps, boxing gloves and pads and medicine and fitballs. They also have treadmills, cross trainers, exercise bikes and a rower. You have numerous classes that are included in your membership like Boxercise and Pilates. A monthly by standing order for six months is £27 and £23 if you are a student.
I have prepared for my fitness journey by looking online at DW Sports. I find that having the right equipment helps me to prepare mentally for the journey that I am about to embark on, that and I want to look cute doing it! I was gifted an Essentials Logo Sleeves Adidas T-shirt and a Puma Studio Hobo bag. I have noticed that they have a few pairs of trainers that I would love to wear so I will be treating myself to some this week. If you too want to be gym ready then take a look for yourself.
Prana Mat ECO Natural and Lavender
The Prana Mat is what I use for yoga. It can help to reduce the appearance of cellulite and helps to promote a good nights sleep. It helps to relieve muscle pains and tensions. It gives extra energy and increases your skin’s elasticity. It will cost you £100 and you will be the envy of all your yoga buddies with this mat.
The Diet Plate
The Diet Plate Is a weight management system that they say is like having your own personal dietitian. Every week a new intake target is calculated jut for you. This way you are more likely to move towards your target weight. Your ideal weight is estimated for you but your goal weight is your choice. Nothing is off the menu, all you need to do is use The Diet Plate’s calorie counting portion controlled plates and bowls. I have been using it for two weeks now and have already lost six pounds.
These are available for men, women and children. Each week you will see a steady weight loss of 1-4 pounds. All you need to do is serve your meal within the designated sections of your plate to get the right potion size. The set for women is £31.99p.
Hello Day Box
Hello Day Summer box contains a carefully selected range of proven food supplements to help you with seasonal symptoms and to help you manage your health throughout the season. There is a box for every season so you will always be protected. £69 is what a box will cost you but is worth every penny to help you fight off what each season has to throw at you. It got me through Spring now I just need one to get me through the Summer.
Beverly Hills Formula Toothpaste
Last but not least I have to keep my pearly whites in check. That is where Beverly Hills Formula toothpaste comes in. I brush my teeth with it at least twice a day and that way I not only have a great smile but also I keep my dentist happy. Not only does this toothpaste keep your teeth white but Beverly Hills have gone above and beyond and are giving you the chance to win a VIP trip for two to Miami for an exclusive Baywatch experience as they have partnered with Paramount Pictures to celebrate the release of the new Baywatch film.
The exclusive Baywatch prize includes four-nights luxury accommodation in Miami for two people, a private speed boat experience, jet-ski tour of the Miami coastline and an exclusive Baywatch-style lifeguard training experience. With dinner and drinks at the coolest beach club and exclusive roof-top bar in Miami. (Terms and conditions apply, see Beverly Hills Formula website for details).
To be in with a chance to win the exclusive Baywatch prize go to; www.beverlyhillsformula.com for more details. Closing date 31 July 2017
You can call it Activewear, Athleisure or sportswear but no one can deny the fact that it’s been on rise for a few years now and people are ready to move from usual fashion trends to Activewear especially in western countries. Initially, activewear was just present in the gyms, crossfit, dancing classes and yoga studios but it has now been present in almost everywhere.
There are many companies which are producing original and attractive activewear for both men and women, and world-class designers are using their creative designing skills to craft this new fashion trend in the world. Here are a few reasons as to why people are adapting to the activewear trend:
1. Activewear Are Colorful and Attractive
There was a time when clothing companies only design typical activewear which people wear while working out or going to the dance or yoga classes. However, today with the increasing interest of people in activewear trends, more and more colorful and exclusive activewear designs are becoming available in the market catching the attention of people.
2. The Status of Practical Market for Activewear
Those who still think that activewear does not have the capability to compete with usual fashion trends should see that according to a research report conducted by NPD, in August 2013, $36 billion sales for activewear and athletic footwear were recorded and the growth rate was up to 7 percent in 2013.
3. Activewear Offers You a Stunning and Charming Look
Who does not want to look good? Even today men want to look as good as women. Activewear are becoming popular especially among women as they offer them a stunning and charming appearance in front of others. It also allows them to feel good and happy.
People are always busy in search of better resources. Usual clothes are losing the charm they used to have in the past. Now people actually want something different and unique, which also has the potential to seek attention of other instantaneously and today activewear is the one of the best fashion trends people especially women are actively adapting. With more and more beautiful and innovative design availability of activewear, women prefer activewear over usual clothing.
4. Helping you to be in the Right Body Shape – The Motivating Factor
From day one, failing to follow a standard workout routine is one of the most common problems people face on regular basis. Although today workout has become cool for all of us and everyone wants to be get the right body shape all the time yet most of us are unable to follow what we are required to do for regular workouts. On the other hand, being in activewear all the time provides a kind of motivation for people and forces them to follow their daily routine. Moreover, it can also be used as a casual wear at any place.
Would you be willing to work out wearing a boring and same activewear all the time? Obviously, you won’t. You need motivation not only in your mind but also with a few external motivating factors and your activewear is one of them. Wearing colorful, charming and attractive activewears will definitely allow you to keep your motivation for workout and to be in the perfect body shape. So choose a fancy activewear which has pockets or have a spare jacket while working, so you can easily put your important belongings such as money, keys and smartphone. Don’t try to text or hold your belongings while working as it will distract your attention
We all get super excited about the new year and our goal to get fit and healthy. We spend tons of money on fitness gear, clothes and gym memberships only to give it up come March.
So why not try something different to help you, keep it up!!
Kickstart your children’s confidence (if you have kids, if not your niece and nephews will do)
Do this by incorporating a physical activity into their everyday routine. It can be to play catch, dance while doing chores around the house, or a fun weekend activity like cycling or walks in the park. Exercise should be fun so turn it into a family activity rather than a chore.
Mindfulness is the practice of being present in the moment. Pick an activity where you normally zone out and try to stay focused and in the moment while doing it. This is not easy but, it will contribute to a happier state of mind.
Find Your Fitness
Instead of investing in an expensive gym membership, buy a skipping rope, you can pick it up anytime during the day and skip for about 20 minutes it works the whole body or try a HIIT workout. Find some great workouts on Tone It Up
Workout wear available @ www.newlook.com
Take The Right Vitamin Supplements
Instead of buying up the whole health store, focus on what your body really needs. A multivitamin will top you up your health-supporting nutrients that are lacking from your diet. Omega-3 will boost your immune system. You can incorporate this through eating fish such as salmon and tuna.
Fill up during the day with fresh fruit and unsalted nuts.
Not getting enough sleep is bad for your skin, mental wellbeing, weight and immune system. Try to sleep for at least seven to eight hours a night. Create a routine by going to bed and waking up at the same time every day. Also try to switch your phone off before bedtime.
Invest In A Juicer Or Blender
Saving on a gym membership means you can invest in a good blender or juicer for healthy juices and smoothies. Combine your favorite fruits or try kiwi, banana, spinach, cucumber, ginger and lime for a nutritious drink.
Staying fit and eating healthy is the basis of living a healthy and long life but as we get older our bodies change, requiring us to adapt our workouts accordingly.
During your 20’s
If you are used to regular exercise in your teenage years you are more likely to carry on this habits into your twenties. Now while your body is still strong in your 20’s you would still need to strengthen and lengthen your muscles as well as boost your metabolism with strength training. Circuit training is a great way of combining cardiovascular activity with toning. Try to do at least 30 minutes of aerobic activity, five times a week.
During your 30’s, your metabolism slows down making it harder to drop those few inches of body fat. Your hectic work and personal life might make regular exercise during these years difficult but it is still important to fit exercise into your daily routine. So try to create a routine that balances high-intensity aerobic activity like interval training with strength training. Join a weekly yoga or Pilates class, which will help with lengthen muscles and will correct bad posture.
It is during 40’s that you lay groundwork for good future health. Invest in a pedometer to ensure that you are walking at least a minimum of 10,000 steps a day. Do this alongside a daily cardio exercise routine with one a rest day. Also include resistance training into your schedule. If you’re anxious about lifting weights, why not hire a trainer or join a gym class, always be sure to be safe when doing weight training as you do not want to injure yourself.
Many Women experience hormonal changes during their 50’s, which can cause an increase in fat around your torso area. You can look after your waistline by working your core with a stability ball, or sign up for a yoga class that will exercise your mind and body simultaneously. Exercising with low-weight dumbbells will protect your muscles and joints, complementing your cardio schedule.
60’s and up
Women in their “golden age” must take extra good care of their bones. You need to challenge your but not exhausted. Try swimming and aqua-aerobics which are a low-impact workout to help you stay toned. If you suffer from joint pains then daily walking and for balance which is essential at this age try Tai chi will improve your strength and flexibility.