If you have kept up with your New Year's well-being resolutions and started walking or exercising more, well done. Now it is time to plan your post-workout.

Ph. Thomas Breher (Pixabay)

Physical activity works wonders, but what comes after is equally important. These post-workout must-haves will boost the benefits of your routine.

Post-Exercise Must-Try Products

The dopamine rush that follows a good workout or some light exercises makes you feel instantly energised, happy and satisfied – after all, switching to an active lifestyle is a rewarding achievement.

You may drink plenty of water but this is not enough to fully recover when you lose fluids and essential minerals as you sweat. Fatigue and cramps are common side effects of intense or long workouts at the gym or at home, this is why taking care of your body after exercising is so important.

These must-try products from Wildsmith and Bare Biology will refresh and rebalance your skin, replenish your body, and provide the nutrient your mind needs to be bright and reactive, so you will be ready for the next session after a good night's sleep.

Choose Your Post-Workout Body Cleanser With Wildsmith Skin

For its innovative Body Cleansers, Wildsmith Skin uses natural ingredients and sustainable practices to craft beautifully botanic products designed to support and transform skin health. The trio of Wildsmith body cleansers are formulated with carefully selected actives, to ensure your body stays clean and refreshed. Choose the one that is right for your needs from:

• Wildsmith Vitality Brightening Body Cleanser (£38, available online at Wildsmithskin.com), a silky gel that contrasts free radicals and targets dull, uneven skin tone.
• Wildsmith Purity Exfoliating Body Cleanser (£38, available online at Wildsmithskin.com), a body wash formulated with AHA and BHA to deliver a gentle chemical exfoliation to reveal smoother, softer and more radiant skin.
• Wildsmith Stillness Nourishing Body Cleanser (£38, available online at Wildsmithskin.com), a moisturising cleanser enriched with English Chamomile Hydrolat from flowers cultivated and handpicked in Hampshire to soothe and nourish your skin.

Bare Biology Ready & Rested Magnesium Supplements

The brand new Bare Biology Ready & Rested is a magnesium supplement in capsule ideal for active lifestyles, thanks to the approved and scientifically proven health benefits of magnesium in supporting muscle function and recovery.

The formula Ready & Rested contains magnesium bisglycinate, a chelated form bound with glycine which allows for superior absorption and minimal digestive upset. Three capsules a day deliver 375mg, 100% of your daily needs. In food, this is 12 bananas, 9 cups of kale, or 4 tins of chickpeas!

Adding magnesium to your diet following a new routine is beneficial because magnesium can:

• reduce tiredness and fatigue,
• support energy metabolism, nervous system function, and psychological health,
• contribute to bone and muscle health, including heart function,
• help maintain healthy teeth and support cell division processes,
• support muscle function and recovery by replenishing what is lost through sweat.

Bare Biology Ready & Rested Magnesium Bisglycinate Capsules are available online at Barebiology.com in two purchase options: as a one-time purchase (£34.99) or via subscription (£29.74) with customisable delivery time.

Find the motivation to move more and the joy of an active lifestyle with these healthy companions from Wildsmith Skin and Bare Biology.

Getting and staying healthy can be challenging amid the throes of everyday life.