Sophia Smith

Thursday, 12 October 2017 09:52

What Models Eat During Fashion Week

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The stars of the latest shows in the capitals of the fashion universe haven’t dazzled us only with their bold strut and magnificent charm with which they wear those stunning collections, but they equally amaze us with their physiques! Now, we already know they practice self-discipline in their dietary habits off-season, that’s no secret, but what about their top choices during these fabulous fashion shows?

Proper hydration

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You may wonder if these gorgeous gals gulp on enormous amounts of coffee just to be able to survive the number of events that surrounds the fashion shows. Yet most of them, including lovely Kendall, focus on water and detox tea – even up to 12 cups per day! The first one being zero-calorie makes perfect sense, but going for tea also serves to keep their complexion pure, and bellies flat.

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If in need of an energy boost, then a healthier caffeine option hides in green tea, and other herbal mixes that lower the levels of inflammation in the body, balance their pH levels and help them with their water intake. Now there’s a tasty way to stay hydrated!

Smart snacks

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Sometimes these ladies have no time for a complete meal, and their shows can deplete their energy levels in no time, so it becomes essential to keep their bodies fueled at all times. As a result, they resort to healthy snack options such as various types of raw nuts loved by Adriana Lima, but this may ring an alarm bell in your mind because they are filled with fats! Yes, they indeed are, but that is precisely what makes them so satiating, and nibbling on a handful can keep supermodels going for hours on end.

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They also rely on hefty amounts of raw fruits and vegetables, such as berries which are packed with antioxidants (extremely important for their immune system and their skin health), and Danielle Copperman swears by coconut yoghurt. Brimming with healthy fats and protein, these snacks are ideal for a girl on the go!

Mighty Support

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But despite their best efforts and all of these dietary guidelines crafted by the world’s best experts in nutrition, supermodels sometimes need an additional boost to their daily meals. When the shows, parties and lack of sleep threaten to wreak havoc on their wellbeing and beauty, models such as Magdalena Frackowiak safeguard their health with the help of micronutrient-dense supplements.

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A clear complexion, a strong immune system and flawless hair require a solid amount of vitamins and minerals, and when there’s no time to stick to a meal-plan, using Solgar vitamins and similar supplements to regular meals and snacks ensures all the essential daily needs.

Full-blown breakfast

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When there’s time, these ladies will not shy away from a veggie-rich omelet, and Anastasia Ivanova even reaches for an occasional slice of bacon to keep her breakfast tasty. Don’t be surprised if you see them munching on an occasional burger, a slice of pizza or even the dreaded pastry such as croissants, because the need for a convenient energy source sometimes trumps your current dietary limitations.

Written by Sophia Smith

Wednesday, 20 September 2017 15:19

Is Revolutionary Red the New Millennial Pink?

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The soft shade of millennial pink inspired us and brought on a cultural shift last year, but there seems to be a new sheriff in town – revolutionary red. While millennial pink changed the way we perceive gender and was universally considered to be the color of youth and playful quirkiness, red has been around for a long time, and we’ve always associated it with power. Whether it’s in form of sexual energy, or as a statement of capable skillfulness, we always use it to make a statement.
Want to know how the trend appeared and how to get the hottest new look from the runways? We’re here for you.

Red For Revolution

Red for revolution

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This colour is here both as a response and as a form of extension to what millennial pink meant. We used pink to signify new directions in fashion, to break the boundaries of our preconceived notions of gender. Male celebrities like John Legend, Ashton Kutcher, Pharrell and Bruno Mars have been rocking pink and looking gorgeous in it, and we’re slowly letting go of the idea that pink is frilly and girly. Androgyny has been ruling the runways, but now we’re getting back to red, and the excitement that it brings.

From Hillary Clinton’s pantsuit, to Sofia Vergara’s array of bodycon dresses, red is the colour of feminine power, it’s the colour of rebellion and protests. From the TV adaptation of Margaret Atwood’s The Handmaid’s Tale, to designers like Max Mara, Fendi and Oscar de la Renta, red is used to signify something bold, something potent and dynamic.

Update your wardrobe

 Update your wardrobe

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Regardless of whether you care much for social politics or not, red is still the perfect colour for the fall of 2017. Want to be a stunning beauty? Then take a look at Rihanna’s gorgeous dress from the premiere of Valerian. If you want to turn heads, a red dress is the quickest way to do it. Pick a sexy, off-the-shoulder little dress for a date, or bring that vigor to your everyday work outfit by wearing a form-fitting, knee-length red dress, and throwing a black blazer over it.

Blouses are also a beautiful way to rock this trend, but if you want to be really bold, then go for a pair of over-the-knee boots. Kendall Jenner’s classy red turtleneck paired with bright red lipstick can also be a good inspiration for some everyday elegance and sophistication.

Accessorize Smartly

Accessorize smartly

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Accessories can go a very long way in making a statement, and wearing pretty little details like the ones you can find here can really bring that oomph to your entire outfit. A big leather handbag can provide the perfect contrast to a red dress, or you could wear something that’s all-black and then offset it with a few pieces of vivid red. Just imagine a black sweater and a neat pencil skirt, and then red nail polish, a red brooch and little square scarf tied around your neck. You’ve just turned something that was practically invisible into something chic and stylish.

Red also works beautifully with metallics, so strappy gold sandals or a thin silvery belt can give you that nice dose of glam.

Think Vintage

Think vintage

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Red is modern now, yes, but it’s also timeless, and a fashion diva might wish to pay tribute to famous ladies from history who wore this color and made it so famously feminine. Take Marilyn Monroe’s famous dress from River of No Return if you want an inspiration for something jaw-droppingly sexy, or in case you want that refined, cultured fashion take Grace Kelly’s loveliness and elegance to really show the world your incredible style.

Wearing red is more than just following a trend. It’s not a color that can be worn by the meek, it’s something that grabs people’s attention and holds it. It represents the raw power of women, it enchants you and commands respect. So, be daring, and be confident. There’s no way you can’t look good in the perfect shade of revolutionary red.

Written by Sophia Smith

Thursday, 22 December 2016 15:14

Holiday Party Outfits with an Edgy Twist

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Party season seems to go hand in hand with the holiday one, so it’s about time to start thinking about your choice of attire for all those forthcoming events you’ve been invited to. Your outfit should represent the jolly spirit, be elegant and classy - but also a bit edgy - so you should skip the expected ones and feel free to experiment with new, and a bit unusual combinations. This can be a great opportunity to spoil yourself a bit and greet the holidays in a brand-new outfit, or you can check out your wardrobe and find some forgotten jewels, or simply spice up some of your favorite pieces of garments.

When choosing your outfit, like with any other event, you should consider the venue and the type of party you’ll be attending. Otherwise, you can end up over or underdressed, which is the biggest mistake you can make. First ask around how formal is it going to be and then start planning your look. If you need an inspiration, we’ll give you a couple of ideas on how to create a glamorous, chic, edgy and stunning look for the holiday parties.

Her Majesty: LBD

It’s a classic, but with a good dress you can never go wrong. If you want to play safe, choose the little black dress, but spice it up a bit if you want to get the winning combination. Considering the type of venue, for a formal occasion you can liven up a LBD with high heeled shoes in some bright colour and matching jewelry.

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If the party isn’t too formal, the choices are numerous: from sparkling or metallic shoes in silver or golden shades, to unusual models, modern, geometrical cuts and various lengths – you can glam up your LBD any way you like. A light, elegant blazer in some bold print over your dress will be a great combination for any occasion.

Gentle Materials

Instead of choosing the usual materials, like cotton, viscose or synthetics, opt for the more feminine and gentle fabrics, such as velvet, silk and lace. Velvet, as a soft, warm and smooth fabric is one of the best choices for holiday outfit. If you have some velvet dress or skirt left from the ‘90s, now is the perfect time to bring it out and let it shine again. But, if you want to achieve a retro instead of a passé look, you’ll have to make a smart match with your clothes. For example, a velvet skirt in some dark shade (like deep red or green) will go great with a sheer metallic top or a lingerie blouse.

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For a trendy and chic touch, put a leather or bomber jacket over it, like the one from the new women’s Saint Laurent clothing collection. These are also a good example for a piece of clothing that you’ll find very useful even after the holidays are over, so you shouldn’t feel guilty if you have to buy it. One of these jackets can also be a good match when creating an edgy look based on silk or lace garments. For an astonishing outfit, choose a black leather skirt combined with a lace blouse or a silky dress in some bright festive shade, like red or green, and pair it with nice heels or ankle-strap pumps.

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Suit Up

Suits and jumpsuits can be equally elegant and chic like dresses. Instead of a classic women suit, choose a velvet one, with a deep neckline and some sexy, laced lingerie underneath it (but be very careful what you’re choosing, otherwise you can end up looking cheap and tacky).

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Monochromatic jumpsuits are also a good solution for a formal event, when they are combined with heels in some bold print, a matching belt and statement earrings. If you decide to go with a two toned jumpsuit, avoid prints on the other parts of your outfit. For the final edgy look, put on a dark lipstick, like deep blue or purple, and your lips will get the velvet touch too.

Sparkle And Dazzle

Holidays are the time of celebration so feel free to shine as much as you like. Add some glitter to your clothing, shoes, bags, jewelry and makeup. This way you’ll elevate any outfit and secure a fabulous, bold and “ready to party” look.

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These stylish, chic and sparkling outfits are not reserved for parties only, so feel free to spread this festive feeling around during the whole season. Find a way to include the holiday spirit into your everyday look as it will lift up not just your mood, but also the atmosphere anywhere you go. After all, everyone loves a little bit of glamour and sensation in their lives from time to time, and there’s no more appropriate moment than the holiday season to treat yourself to it. So, seize the opportunity and enjoy it, while it lasts.

Author BIO:

Sophia Smith is Australian based beauty and fashion and lifestyle blogger. She is very passionate about latest fashion trends, DIY projects and organic beauty products. Sophia writes mostly in beauty and fashion related topics, mainly through blogs and articles. You can find out more about her writing following her on: Facebook Twitter 

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