In fact, the use of dietary supplements in the UK has significantly increased throughout the years as more and more people become conscious of their health and wellness. According to a report published on Optimum Nutrition Magazine, the nutritional supplement market in the UK was valued at a whopping £431 million in 2016. And with modern technology and evolving consumer preferences, there are so many options to choose from today, whether it be a new drinkable form of Collagen or a Flintstone tab.
However, research data from the past few years have caused many consumers to reconsider supplements' place in their wellness routines. For instance, the Annals of Internal Medicine released a series of articles that debunked the idea that multivitamins could help prevent chronic illnesses or cognitive decline in 2013. On top of that, author Paul Offit also released a book that challenged our perceptions of vitamin C as the ultimate anti-cold weapon.
This isn’t to say, of course, that vitamins and other forms of dietary supplements are completely useless. After all, although multivitamins definitely cannot replace a well-balanced diet, many people continue to unconsciously live with nutrition deficiencies, a condition that can affect their daily lives in profound ways. In these instances, a pill might just be the thing to give you a little boost to combat your lethargy, inner dullness, or mood imbalance. Supplements, in their many forms, can still help boost wellness — but only if you take the right ones. That said, here's what to keep in mind when shopping for your supplements.
Do Your Research
Sometimes, it's not enough just to look at the label. Be prepared to scour the internet for credible sources to ensure that your vitamins are completely regulated and safe. Websites like the National Institute of Health are good places to start your research.
Don't forget to consult a trusted healthcare professional, too. Not only can they assist you in running tests and talking through your lifestyle, but they can also detect potential clashes with other medicines you may be taking.
When buying online, look for websites that provide complete information with references and contact details, should you have any questions and inquiries.
Decide Your Lifestyle Needs
The main use of supplements is to make sure you get enough specific nutrients. However, they can also be used to help treat specific issues, like calcium deficiencies, osteoporosis, or anaemia. Some vitamins can also help cleanse your body of nasty toxins, as outlined by the experts on Pretty Me's Detoxi Slim feature. This is important for people who tend to eat unhealthy food or drink alcohol, as it ensures that your body stays in top shape despite of it.
However, it's important to avoid self-diagnosing yourself. Again, consult carefully with your healthcare provider that is not a self-care book or wellness article you saw on the internet.
It's All About The Ingredients
Don't be swayed by pretty packaging or fancy words you can't pronounce. Those extra ingredients might sound like a good idea, but experts suggest to keep it simple.
Many supplements contain fillers that aren't advertised, which is another thing to look out for, especially if you are pregnant. Toxic ingredients like titanium dioxide and artificial colouring could be unknowingly hiding in your bottle.