The weekend before last I was in London for my first Fashions Finest show so I knew I would need something to help relax me, as I was nervous.
When I arrived in London with my friend Kirsty we visited Thai Kosai for a massage. Kirsty opted for the Thai Aromatherapy Massage and I chose the Deep Tissue Massage as I suffer from backache.
The atmosphere as you enter Thai Kosai is an ambient and warm. It has a Thai themed reception area with a welcoming hostess who offered us both some herbal tea and then led us down some stairs to a hallway which continued the same Thai theme in an effective way.
Kirsty was shown to her room and I was shown to mine. I was asked to prepare for the massage and was handed a towel to place over my body after I had undressed and lay on the bed. As I lay on the bed I listened to the soft audio that played.
After a brief wait, the masseur entered the room and introduced herself then asked if the room temperature was to my liking and if so was I ready to begin?
I was more than ready every bone in my body was aching at this point. The massage was amazing and she made sure that every part of my body was taken care of. I was all I expected and more. The massage was truly enjoyable and my once achy back felt free from pain. The pressure she used to massage me was just right, not to soft but careful not to be to rough.
She was very thorough and spent a good amount of time on each problem area and I was so relaxed I nearly fell asleep a few times during the 60-minute massage. The massage is definitely worth the £90 that it will cost you.
The massage was a pleasant experience and the surroundings were beautiful, the staff there are friendly and welcoming and I would definitely recommend that you visit www.thai-kosai.com and see for yourself.
Writtten by Hayley Sweeney.
Staying fit and eating healthy is the basis of living a healthy and long life but as we get older our bodies change, requiring us to adapt our workouts accordingly.
During your 20’s
If you are used to regular exercise in your teenage years you are more likely to carry on this habits into your twenties. Now while your body is still strong in your 20’s you would still need to strengthen and lengthen your muscles as well as boost your metabolism with strength training. Circuit training is a great way of combining cardiovascular activity with toning. Try to do at least 30 minutes of aerobic activity, five times a week.
During your 30’s, your metabolism slows down making it harder to drop those few inches of body fat. Your hectic work and personal life might make regular exercise during these years difficult but it is still important to fit exercise into your daily routine. So try to create a routine that balances high-intensity aerobic activity like interval training with strength training. Join a weekly yoga or Pilates class, which will help with lengthen muscles and will correct bad posture.
It is during 40’s that you lay groundwork for good future health. Invest in a pedometer to ensure that you are walking at least a minimum of 10,000 steps a day. Do this alongside a daily cardio exercise routine with one a rest day. Also include resistance training into your schedule. If you’re anxious about lifting weights, why not hire a trainer or join a gym class, always be sure to be safe when doing weight training as you do not want to injure yourself.
Many Women experience hormonal changes during their 50’s, which can cause an increase in fat around your torso area. You can look after your waistline by working your core with a stability ball, or sign up for a yoga class that will exercise your mind and body simultaneously. Exercising with low-weight dumbbells will protect your muscles and joints, complementing your cardio schedule.
60’s and up
Women in their “golden age” must take extra good care of their bones. You need to challenge your but not exhausted. Try swimming and aqua-aerobics which are a low-impact workout to help you stay toned. If you suffer from joint pains then daily walking and for balance which is essential at this age try Tai chi will improve your strength and flexibility.