You need energy to be your best on the catwalk, so a healthy diet is key. Superfoods offer all kinds of nutrients to help with health and vitality, and come with a number of beauty benefits too. Double bonus! Here you’ll find 10 of the best superfoods to boost your energy and keep you catwalk ready.
1. Leafy Greens
Kale, broccoli, spinach and other leafy greens are always near the top of any list of healthy superfoods. Why is that? Because they’re so packed with energy-supporting nutrients, including vitamin K and zinc. They also contain a naturally occurring antioxidant called zeaxanthin, which can help protect your skin from breakouts and can balance skin tone.
Packed with antioxidants, potassium and vitamin C, blueberries are great for overall health. And when you feel good on the inside, you’re going to be glowing on the outside too.
3. Green Tea
Green tea has a number of general health benefits, including the potential to lower cholesterol and aid digestive health. The polyphenols contained within green tea are also good for your skin, helping to fight breakouts and even signs of aging. A quick hit just before you hit the runway can give you an energy boost too.
Whilst it’s an amazing superfood, there is a potential issue of whether tea causes dulling to your pearly whites. Does green tea stain your teeth? Read here to get more answers to the question how does green tea stain your teeth, and what you can do about it.
4. Pumpkin seeds
One of the most important parts of looking glam is having energy, and nothing’s more important in achieving that than sleep. Pumpkin seeds contain an amino acid called tryptophan, which can help you get that vital beauty sleep.
5. Sweet Potatoes
Sweet potatoes, like most superfoods, contain a high amount of antioxidants, and are therefore great at protecting your body from potential damage from free radicals. That includes supporting your immune system, leaving you feeling full of va va voom and looking healthy.
You don’t need to fill your belly with walnuts to get their goodness. Just a small handful will give you a hit of nutrients, such as vitamin E and Omega 3. What are the benefits of eating these nuts? Smoother skin, healthy hair and bright eyes, amongst others.
Wild salmon is one of the best sources of Omega 3, which caries a whole raft of skin benefits, including helping keep it moisturised and supple. It’s also full of vitamin D, which supports bone and teeth strength, and selenium, which provides skin protection from the sun.
8. Greek Yogurt
In addition to being delicious, Greek yogurt is packed with calcium. That’s great not only for your bones, but for the health of your nails and teeth too. Perfect for when you need to smile for the camera!
If you’re looking for foods to help keep your hair glossy, avocados are ideal. The combo of vitamin C, vitamin E and healthy fats really help support the health of your locks. They can even help to stimulate hair growth.
10. Dark Chocolate
Finally, a treat! Dark chocolate is not only a bit of a pick me up, which will help you stay happy on the outside and in, it also contains free radical fighting antioxidants. So, rather than your sweet tooth causing breakouts, dark chocolate with a least 60% cocoa can actually help prevent them.
Incorporate just some of these superfoods into your diet and you’ll have more than enough energy for your shows. And you’ll be looking fab in the process!