Salt is a must in any kitchen, but this salt is different. The health benefits of Cornish Sea Salt can help body and mind, boost performance and recovery.
Health Benefits Of Electrolytes And Cornish Sea Salt
Athletes and runners know how important electrolytes, such as sodium, potassium, magnesium, and calcium, are to keep muscles firing and prevent cramps. This is where the choice of salt can make a real difference in maintaining peak performance, contrasting fatigue and speeding up recovery.
This is where Cornish Sea Salt outshines regular table salt by providing 30% less salt than other salts for the same intensity of flavour, while effectively replacing lost electrolytes in a healthy balanced way to ensure your body performs at its best. The health benefits of this naturally harvested salt are behind the collaboration with Nutritionist Rob Hobson RNutr SENR.
"Hydration isn’t just about drinking loads of water as long-distance runners need to replace lost electrolytes, especially sodium, to keep fluid levels balanced and avoid hitting a wall. The key is starting early and making sure you’re getting enough sodium and fluids in the days leading up to the race, not just on the day." – Rob Hobson, an award-winning nutritionist with three degrees in nutrition and 18 years of experience, and Cornish Sea Salt Ambassador
Having a renowned nutritionist on board to solidify that sodium is an essential nutrient that plays a vital role in maintaining fluid balance in the body, and without it, your body would shut down, is key for Cornish Sea Salt to collaborate on.
What Makes Cornish Sea Salt Different From Table Salt
There is salt and salt and Cornish Sea Salt is made differently. Sourced from the pure waters of the Atlantic Ocean, Cornish Sea Salt is one of the very few sea salts harvested straight from open waters and offers a naturally occurring combination of essential sea minerals that help the body replenish what is lost through sweat.
Unlike processed table salt, Cornish Sea Salt’s natural harvesting process keeps its nutritious minerals intact. Its unique mineral profile provides sodium for hydration balance alongside potassium, calcium, and magnesium – key players in muscle function and recovery. Moreover, with more flavour per pinch, it delivers all the benefits of its electrolytes with less salt.
Rob Hobson notes how “sodium, found in sea salt, is an essential electrolyte that helps to regulate fluid balance and support hydration in the body. It’s also important for nerve function, muscle contractions, and to maintain overall energy levels. High-quality sea salts, such as Cornish Sea Salt, provide trace minerals like magnesium, potassium, and calcium”.
Sodium: From Health Awareness To The Collaboration
While the viral trend around ‘Celtic Sea Salt’ has led to some misconceptions about its health benefits, Cornish Sea Salt provides these electrolytes in their purest form, offering the nutrients your body needs without unnecessary processing. Nothing is added and nothing is taken away, meaning it retains up to 82 naturally occurring trace elements from the sea and makes it natural and pure.
Philip Tanswell, MD of Cornish Sea Salt, said: "With a growing awareness of the health benefits, great taste, and culinary versatility of artisan salts, cheaper table salts are being left behind. As people increasingly recognise the importance of electrolytes, especially for hydration and body function, the market is shifting towards natural, high-quality salts. There's a real movement away from processed products like salt tablets, which are often just a mix of salt and sugars, towards more holistic solutions. Electrolytes, in their natural form, are best absorbed from whole ingredients like Cornish Sea Salt, which retains a broad mineral profile, closer to that of our own bodies. Unlike salt tablets, which can isolate certain electrolytes, the trace minerals in sea salt support hydration in a balanced way, making it a healthier, more natural alternative for replenishing what’s lost during exercise or daily activities."
Rob Hobson said “As a nutritionist, my focus is always on a food-first approach, celebrating natural, unprocessed ingredients. Cornish Sea Salt is just that, 100% natural and minimally processed, which aligns perfectly with my ethos. I believe in supporting products that stay true to nature and deliver both flavour and quality.”
Whether you are a professional athlete or want to improve your health naturally, Cornish Sea Salt can support your body and mind. Visit the website to find more information, products and recipes.
