Gyms can be fairly polarising places: people either love them or hate them. If you are looking to get in shape, working out at a gym can be useful, but what about if the gym is not for you? In that case, you can simply find other alternatives.
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Gyms are not for everybody, but they are not the only places where you can tone up, get fit, and get healthy. Gyms can be intimidating for some or expensive; they can get crowded, and be time-consuming if you consider the time to get there. Luckily, gyms are not the only option when it comes to working out.
Whether you are working out indoors or outdoors, there are still plenty of options for people looking to get in shape, you just need to know where to look and what to do! Here are 3 ways to get fit and healthy without the gym.
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One of the easiest ways to get fit without the gym is to take up hiking. Hiking is a great alternative because it allows you to get outdoors and get some fresh air, which does wonders for your mental health. Add to this, the fact that many hiking trails are set amongst stunning scenery, and it is easy to see why hiking is proving to be so popular amongst physically active individuals, especially since lockdown. Hiking is not just good for your mental health, it is also a great form of low-impact cardiovascular exercise, making it ideal for weight management, cardiovascular health, and fitness in general.
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Another fun outdoor activity proven to help shed those extra pounds is cycling. Cycling is a great form of cardio that burns a serious amount of calories, while also toning the muscles, especially in the lower body. If you want to shape and tone your legs and glutes to build a defined and shapely booty, cycling really works the lower body muscles, while also promoting cardiovascular fitness in the process.
Now, you could take up cycling and hit some of the many beautiful cycle trails near you several times a week, or you could just swap the car for a bike and cycle to work or to the local store to pick up a few essentials instead.
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Thanks to websites like YouTube, finding workouts everyone can perform at home is now easier than ever before.
If you are not keen on working out at the gym, or if you simply cannot work out at the gym, why not exercise in the comfort of your own home instead? Home workout videos are great because they are designed to be done at home with minimal or no equipment at all. From dance workouts and HIIT, to bodyweight circuits and yoga, finding workout videos and programs that you can do at home in your own front room has never been easier.
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If you commit to these workouts and gym alternatives by really giving them your all, you will burn hundreds of calories, tone up, and get an awesome endorphin rush. You will feel better than ever before without the gym.
Starting its life as an original panel artwork, the botanical vista had been hand-painted onto delicate crepe paper, which was later translated into three striking fashionable colours.
Illustrating vibrant combinations in tropical-inspired hues, each pattern features large, leafy foliage and carefully camouflaged cranes, adding to the drama of the look.
From jewel-toned velvet to pared-back plain weave, the collection offers an array of upholstery options to perfectly complement each pattern.
Combining maximalist patterns with an abundance of colour, the Botanical collection introduces a bold and exiting palette, that will add drama to any living space. Featuring three beautiful ranges, Tropicana, Paradiso and Verdosa, the collection includes sofas, handy footstools and accompanying accents chairs. Available with or without the prints, the designs are available in twelve colours including luxurious velvets and sophisticated plain weaves.
Inspired by the rhythm of nature, the three whimsical patterns - Midnight, Emerald and Calypso, are woven cleverly throughout the collection. Placed across seat edging, scatter cushions and footstools, each motif delicately edges over every design, leaving a trail of playful patterns throughout the living space.
Hand upholstered in the UK, the seat and back cushions are both reversible and luxuriously comfortable. An array of popular design details are celebrated across the collection, from elegant scroll arms and carved wooden feet to Mid-Century inspired tapered legs and sleek buttoned-backs.
Available with or without pattern the Botanical collection is available now both in stores and online prices start from £295
grüum, Manchester-based skincare and haircare brand, launched a new range of sustainable wash bags to help fighting ocean pollution thanks to a toiletry essential.
The desire to travel was going to peek out sooner or later. Now that you can travel with more freedom, how to pack your luggage with confidence? We have searched and put in practice smart tips that will change once and for all the way you prepare your suitcase.
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Travelling is an enjoyable experience but getting ready to reach your destination can be rather stressful. Packing your luggage is not always as straightforward but with these 15 tips, you are going to pack like a pro traveller.
Maybe you are not used anymore to pack for long distances, maybe you wish to bring all your wardrobe with you or you want to fly with peace of mind. Between strict regulations and security checks, without mentioning airlines' endless policies, packing your suitcases is never that easy. The tip list unrolled in this blog will show you how to pack your luggage as a game. 'Playing Tetris' turns your luggage into an easy-to-solve puzzle and also allows you to save some space for extra souvenirs. Shall we play Tetris?
1) Find The Right Luggage
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If you plan to travel by plane, your suitcase may need to have specific dimensions to fit properly and safely inside a cabin. In any case, hard-shell luggage is the most reliable and lasting choice. It is an investment over time that will protect your belongings and also suggests you when much is too much. 4-wheel models are the easiest suitcases to carry around. A little push goes a long way!
2) Make A List And Check It
This game needs some logic. Exactly like you do your usual grocery list, write down a list of essentials and clothing you will need. As the packing day approaches, do a final check to make sure you do not forget important items on your way.
3) Lay Everything On Your Bed
This elementary tip will prevent you to throw everything instinctively in your bag. Place your essentials, toiletries bag and especially your clothing selection flat on your bed. Now you have a clearer view of what you want to bring and what you need. From here you can start your final selection.
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4) Build Your Outfit Ahead
Much depends on your travel destination but always try to pack as light as possible. Wear your bulkiest clothes on the plane and pack garments that you can layer up for the breeziest nights. Plan your underwear based on the days of vacation and include a 'fancier' outfit. Remember: never bring too much with you. Most of the time, those 'just in case' outfits will sit undisturbed at the bottom of your luggage.
5) 'Shoe Tetris'
Let's the game begin! You will soon realise that packing your suitcase is like Tetris: once you know your pieces, you can turn them to stuck them neatly. You can save extra space if you put your shoes heel to toe and stuff them with your socks. Make sure to wrap them in a plastic bag and place them at the bottom of your suitcase to keep dirt away from your nice clothes.
6) The Heaviest First
It may sound obvious but the heaviest belongings should be placed at the bottom of your suitcase or backpack. The gravity will push them down naturally anyway. With this tip, you will not squish or break anything else.
7) Rolls And Cubes
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Roll your clothes to gain more space and use packing cubes or cheaper Ziplock bags to keep everything well organised and protected.
8) Dirty Business
The joy of packing is dealing with clean and nicely folded clothes but you will need to pack your dirty outfits at some point. Bring with you some spare plastic bags to store used clothes away.
9) Extra Bag: Allowed
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You may want to bring with you a nice pochette to match that fancy outfit mentioned earlier. Stuff your handbag with soft clothes or use special paddings that will prevent your leather and vegan handbag to crease or lose its original shape. You can try a bag padding like Bagpad that matches your signature handbag dimensions.
10) Makeup Made Easy
'Less is more' applies to makeup when travelling. Minimise your makeup allowance by selecting multipurpose cosmetics and crayons that can work on eyes, lips and cheeks. Slim down your list and forget the most valuable palette in your stash and big liquid products. Opt for a compact face & eyes palette with versatile and neutral shades you can use day to night.
11) Protect Your Beauty
Invest in a padded makeup pouch as makeup artists will do or recycle bubble wraps from other packagings. This cheap quick fix will protect your compacts from impacts and damages whether you are travelling by plane, train, coach or car.
12) The Toiletries Dilemma
It is crucial to know in which bag you are going to store your toiletries: is it your hold luggage or your carry-on?
Hold luggage offers more freedom for what concerns the size of your liquids, excluding nail polishes which are forbidden. Although this should be the rule, always check your airline company policies and list of prohibited items on board. Your carry-on or hand luggage toiletries need to comply with air travel safety regulations: each liquid item must be no more than 10 0ml and must fit in a clear and resealable plastic bag with a max volume of 1 litre, measuring around 20x20cm.
13) Smart Travel Sizes
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Of course, none of your regular liquid treatments or personal care products will fit the above requirements. The bad news is that you cannot take with you your half-used bottles as they will be rejected at the checking area. Travel sizes are the solution but we guess you want to travel both light and smart. Cosmetic travel-size products are easy to find in any drugstore but they are expensive compared to the full-size version. Creating your own travel sizes is cheap and very easy, you can turn any treatment, liquid makeup or personal care product into a travel size with mini containers or sustainable travel sets like this we have tested for you.
14) Toliteries Come First
Now that you have cut down the size of your essential toiletries and prepared your pouch ready for inspection, keep it at the very top of your hand luggage, so that it is easy to reach before entering the safety check area.
15) Tandem Travel, Safe X2
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A fight being cancelled is a nightmare but losing a big suitcase is equally frightening. Here, travelling as a couple is safer for both. Have a spare outfit of your travel companion in your hand luggage and so your friend or partner. In the worst scenario ever, both will have something for a quick change while waiting to retrieve the missing bag.
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Solo traveller? If you are travelling alone with two pieces of luggage, save your trip by having always at least one complete spare outfit in your hand luggage in case your hold suitcase gets lost. Also keep your medications, documents and power charger in your hand suitcase to protect the most valuable items closer to you and keep your mobile always charged.
These tested 15 smart packing tips will drastically cut the time you need to pack your bags so that you can enjoy your journey, seat back and relax.
Many people dream of building the perfect walk-in wardrobe. Luxurious, spacious, glamorous, with or without an island, with plenty of shoe storage – everyone has different tastes when it comes to designing their dream dressing room.
It is incredible how something simple and trendy like buying second-hand shows to be the best choice for the planet and ourselves when paired with a healthy decluttering and an organised spring cleaning.
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Choosing second-hand can help our finances and break today's consumeristic chain. To kickstart the change, consider decluttering. Interiors therapist Suzanne Roynon offers expert advice on how to carry out a sustainable spring cleaning.
Social Habits And Data
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We all collect more than we need either for the sentimental link to gift, an impulsive shopping spree or the hope to squeeze back inside some dear, old and shrunk clothes. An annual wardrobe spring clean can be the perfect way to give unwanted clothing a new lease of life. The latest data from Shpock’s annual Second Hand Effect report, released ahead of World Environment Day (5th June), shows Britons potentially saved 5,175 tonnes of carbon dioxide emissions last year by buying and selling on the app – which is the equivalent amount of emissions as driving around the world in a standard car 574 times or driving to the moon 60 times.
Pros Of Decluttering And Second-hand
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Decluttering is a satisfying and healthy habit to gain more space and clear our mind in one go. It often starts from clothing and it ignites a green renovation. Giving away, or re-homing pre-owned clothing contributes to a circular economy; while buying second-hand translates into saving in gas emission, usage of water and wastage during the production chain. From January 2021 to March 2021, Shpock data saw the number of fashion items sold on its website increase by a third on average (33%) and future predictions show that by shopping on marketplaces, Britons could be potentially saving 1.2 million tonnes of plastic, 7.8 million tonnes of steel and 0.7 million tonnes of aluminium.
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Interiors therapist Suzanne Roynon shares her top tips and tricks on how to carry out a sustainable spring clean:
- 'Give yourself time and focus on items not bringing you joy. Spring cleaning the wardrobe isn’t a ten-minute job, but when you get it right, you’ll save yourself countless hours in the months and years to come. Take everything out of your wardrobe and pile it on the bed. This is where you get totally honest about each item; does it remind you of anything unhappy, disappointing, hurtful or bring you down in any way?'
- 'Always Think Sustainably - give pre-loved items a new home. When it comes to letting your unwanted clothes and possessions go, use marketplaces to sell items on, they have a huge array of buyers and it's also a great way to earn money. Never send stuff to a landfill.'
- 'Tackle drawers, shelves and anywhere else you keep foldable clothes. Follow the same principles to assess how they make you feel and if anything does not make the grade, let it go. Do the same with accessories, jewellery, gadgets, and products – anything you don’t use isn’t serving you and it’s taking up space.'
- 'Time to organise and clean - give the items you're keeping a fresh space. Before putting anything away, vacuum and give every drawer and cupboard a wipe down with a suitable cleaning product inside and out. Your clothes deserve a fresh, clean space and so do you!'
- 'Think about the clothes-hangers you use. The brain responds well when things are ordered, so using hangers which match rather than a jumble of odd shapes and colours is a simple mind-hack as well as being visually rewarding.'
- 'Order your wardrobe. Hang clothes so items of the same type are together and sort them by length; that way you’ll know exactly where to find your perfect outfit every day. This method makes putting away laundry much more straightforward and your eye will appreciate the organisation each time you open the door.'
The 'three Rs' rule never fails: reduce, reuse, recycle.
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Media and retails are moving toward a more inclusive plan of action to reflect different backgrounds, stories and needs. Finally, the premium market is following the same route with the arrival of Untapped Creatives at Selfridges.
No matter who you are, where you live, or what you have been through in life, you deserve to feel confident. Unfortunately, this emotion does not come naturally to everybody, which is why you might have to go above and beyond in order to attain it.
It’s difficult to imagine that it’s already been a year since the outbreak of the coronavirus. The COVID-19 pandemic has impacted virtually every aspect of our daily lives, from the way we perform our daily duties and commute to school and work to the way we shop for everything from groceries to clothes and other essentials.
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In the times when social distancing has become a norm and working remotely has become an alternative arrangement for a number of employees, it comes as no surprise that many people are doing their shopping online as a way of preventing the spread of COVID-19. Given the many advantages online shopping has over the traditional in-store shopping and the fact that it’s a much safer alternative in times like these, e-commerce is expected to only gain in popularity during the pandemic and beyond.
Below, everything you need to know about shopping online during the COVID-19 pandemic.
What Are The Advantages Of Shopping Online?
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First things first, there are many reasons why online shopping may be more beneficial for consumers compared to the conventional method, especially in times like these. For starters, shopping from the comfort of your home is far more convenient. You have more control over your spending, there’s no sales pressure, and there’s more variety – which is a big plus, especially if you’re shopping for clothes and want to get in on the latest trends.
You’re also able to get better deals this way, and you have the option to send gifts as well. There are no crowds which reduces the risk of catching COVID, and you can easily compare prices to make sure you’re getting the most bang for your buck.
Which Product Categories Are In Demand?
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With online purchases rising, it may be interesting to take a look at the product categories that are in demand. According to a survey, product categories that have experienced a 6-10% increase are electronics, household items, gardening, furniture, and cosmetics. While some websites choose to focus on only one or a couple of product categories, others are more general and sell products from multiple categories.
For instance, if you visit shoppster.com and other similar sites, you’ll be able to find everything from homeware to clothing to electronic devices. Having everything in one place and just a couple of clicks away is less time-consuming, and websites like these can easily become your go-to place for practically everything you need. They’ll often offer loyalty programs which you can use to get various discounts and get the most bang for your buck. On the plus side, companies are working on enhancing their e-commerce experience, so shoppers may expect improvements in everything from delivery times, product descriptions, and product reviews and ratings.
How Are The Delivery Services Handling The Increase In Online Shopping?
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Aside from being a practical and efficient way to get everything you need in a hassle-free and stress-free way, shopping online is also the safest option at the moment. With the number of online orders increasing at a rapid pace, one can’t help but wonder how this increase in online shopping is affecting delivery services and the processing and packaging of online purchases.
Keeping up with the latest updates from the department of health and following all the guidelines is mandatory for delivery services. By taking precautions and enhancing safety measures, they’re able to keep the mail personnel healthy and prevent the spread of the virus. That being said, it might be best for customers to request the mail carriers to place the packages on the floor. That way, there’s no physical contact, which is much safer for delivery personnel, and the method is being increasingly applied for both fashion purchases and food delivery.
What Are The Precautions For Opening Boxed Shipments?
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Other than avoiding transmissions by hand, it’s best for customers to take additional safety steps to prevent the spread of the virus for their own peace of mind. This is especially important if you’re taking care of an elderly person or someone with a chronic condition, in which case it’s advisable to wear disposable gloves when handling packages and mail.
When it comes to online fashion purchases, your safest bet would be to wash any new clothes that have been delivered to you. Although spreading via fabric is not the main way the virus is transmitted, there’s no way of saying how long the virus can survive on fabrics, so taking an extra safety step before trying on new clothes is recommended.
An effective response to the public health crisis, shopping online helps you remain healthy and safe during these tumultuous times while also saving time and money in the process.
Now that you’re aware of the advantages of online shopping and all the health-related questions are answered, you can let go of any concerns you may have had about online purchases and shop safely and worry-free during the pandemic.
The key to staying fit and increasing your life span is always directly connected with the well-built immune system. Whenever we talk about boosting up your immune systems, the first term that comes to our mind is the appropriate number of vitamins and minerals. The liquid vitamins always create a better impact on our health just because of the absorbent capacity. Any type of liquid supplement is more prone to easily absorbed into our body.
If someone says you only the child and the old age people are more sufferers of vitamin deficiency, then I must say the correct message does not convey to you. Every human being always needs some fixed level of vitamins and minerals. And vitamins are now becoming almost every age people daily necessity. One word is correct if you want to build up your immunity system quickly, then liquid vitamins are the best options for you. The liquid vitamins will help you boost your immunity system and increase bone density and help prevent viruses and the different types of malnutrition-related diseases.
3 Best Liquid Vitamins for Strengthen the Immune System
The liquid vitamins do not only provide you the best immunity system. They will provide you the better ageless health, and guess what? It will help you to maintain your weight. The liquid vitamins are the best as the weight watcher scale. If you want to reduce your weight and you are on a strict diet plan. Then how could you cope with nutrition factors? Just take some vitamins as supplements and serve the purpose.
Here is the list of the three best liquid vitamins that will help you build up your immunity system.
1. Nature Plus Source of Life Gold Liquid Tropical Fruits
Nature plus source of life has multiple choices of liquid vitamins. The multivitamin liquid oral supplements to boost up your immunity. It has all age types of medications for adult men and women. But all the nature Plus Source of Life have maintained the gold standard when we are talking about the vitamins and the supplements present in it.
Each of the drops of this liquid vitamin is contained with
Vitamin C: The ascorbic acid is the key source of vitamin-C. Vitamin-C will boost your immunity against the cold and flu.
Vitamin B12: Vitamin B12 helps in maintaining the iron level in the blood.
Vitamin A: Vitamin A will help you maintain eye health and help you see a clear image.
Vitamin A present as the beta carotene in the medicine.
Vitamin D3: Vitamin D3 will improve your bone density and improve overall health.
Vitamin K2: K2 will help you to boost up your hemoglobin level and the bone density buildings.
Vitamin B-Complex: Vitamin B-Complex will help you to build your immunity against the diseases. Improve the growth of the red blood cells.
These all-multi-functional vitamins are present in the Nature Plus Source of Life Gold Liquid Tropical Fruits, and the flavor of the syrup is also very pleasing. The beautiful fruit flavor is quite tasty and smells decent.
2. Natural Vitality Organic Life Vitamins
The Natural Vitality Organic Life Liquid Vitamins are the other options of the multifunctional vitamins. These vitamins are the full vegan formula for vegan people. These are the best cruelty-free product which has almost every type of organic and other daily necessary vitamins and the supplements.
Magnesium supplements: If you are on a strict physical fitness regimen, then Mg is your best supplement to control blood pressure and type 2 diabetes. It will also help against mental depressions.
Calcium Supplements: help to improve your bone density.
Vitamin A, Vitamin C, Vitamin D3: These three main vitamins are all present in these oral supplements, which are the daily necessities of every human being.
Vitamin B12: The best oral vitamins to keep the nerve and the blood cells in a functional manner. The tired and the weakness is also can be overcome by Vitamin B12.
Folic Acid: Folic acid will produce more red blood cells. This Folic acid will help you if you are anemic or have fewer red blood cells. Folic acid is the best oral supplement for pregnant women. It will help to develop the fetus healthily and adequately.
3. Intra Max 2.0
Intra Max 2.0 is the one multivitamin dietary supplement that is fully organic. The antioxidant fibers will help you maintain the proper nutrition factors when you are on a strict diet and doing any physical activity. Each drop of these oral supplements is enriched with the goodness of almost 415 types of essential natural ingredients. The Amino Acids, Herbes, and the protein’s presence is the best part of it.
Just take a look at the ingredients part of the medicine.
Vitamin A: It will improve your eye’s health.
Vitamin B1, B2, B3, B5, B6, B12: Vitamin B will improve your overall healthy growth and improve vitamin deficiency-related issues. All forms of Vitamin B will improve the overall immune system and help in the recovery of the individual illness, and poor dietary causes problems.
Vitamin E: Vitamin E will improve your skin, hair, and nails texture. It will help your body fight against heart disease, and the fat-soluble antioxidants are always helping you to maintain your desired weight scale.
Vitamin K: The Vitamin K presence is helping your body by buildup healthy bone tissues.
Folic Acid: Folic Acid is the best nutrients factor for fetus brain and spinal cord building. Folic Acid also prevents anemia.
If you visit the local drug store there, you will see almost a thousand vitamin supplements that promise to give you a better immunity system. But that time, you should think of it practically. The liquid supplements are always better absorbent. So why not just focusing on the liquid oral supplements and build your immunity system in a faster manner.